Healthy Teen Life

3 Tips for Guilt-Free Holiday Eating

Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future.
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Website: https://leslierosecoaching.com

Nutrition Facts Label - Understanding It and How to Use

While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued.
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Website: https://leslierosecoaching.com

How to Develop a Growth Mindset as a Teen - 6 characteristics and 10 guiding principles

Growth mindset, do you have it? The concept has grown in popularity but is often misunderstood because it's generalized and confused with mindfulness or other practices. In this episode, Leslie defines mindset, the differences between fixed and growth mindsets, and how to develop a growth mindset that supports you and your personal life. Learn the six biggest characteristics that define growth mindset and ten guiding steps to get there.

Navigating College Life Your First Year

If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined by author and mentor, Nora Bradbury-Haehl, an expert on college transitions and navigating your freshman year. PLUS, two high school juniors who are currently exploring college options and what their life will be like when they get there. Listen in as we talk about making friends, the ups and downs of roommates, managing homesickness and loneliness, academic tips for success, and some wise advice on starting a relationship.
Don't miss this content-packed episode and be sure to download and save so you can listen again when you're ready to leave for college, and again when you're there. It's a definite repeater!
You can order Nora's highly-acclaimed and widely-read books at: 
thefreshmansurvivalguide.com
twentysomethinghandbook.com
 
You can also connect with Nora at:
Instagram:  https://www.instagram.com/norabradburyhaehl
Facebook: https://www.facebook.com/norawrites
Linked in: https://www.linkedin.com/in/norabradbury/
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
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Website: https://leslierosecoaching.com/podcast
 
 

Do Ultra-Processed Foods Cause Depression?

If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking research reveals specific processed, packaged foods that are linked to the development of depression. Listen in to find out what these foods are, how much is too much, and how to make changes to your diet to reduce or even eliminate your depression symptoms.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
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Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

5-Step Positivity Practice for Greater Happiness

Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie explains a positivity method that's research-backed and effective with increasing happiness and well-being. It's just 5 simple steps that only take a few minutes a day, it's fun, and reaps many positive rewards. 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 
 

How to Overcome Repetitive Thinking

If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning.
Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT.
We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead.
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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Vitamins and Minerals Teenagers Should Know About

Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
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Website: https://leslierosecoaching.com
 

7 Siblings of Healthy Weight Management & Lifestyle

When we see, hear, read or talk about weight and health, the first two topics that come up are diet (e.g. dieting) and exercise. Yet that's sadly inaccurate and misses several more important factors in ensuring you can sustain healthy weight for your body and your life, and, most importantly live healthy with potentially fewer healthy challenges along the way. Listen in as I talk about the other 5 siblings of the healthy lifestyle family that can make all the difference in long-term success. 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
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Website: https://leslierosecoaching.com
 
 

The Power Within Her - Discovering Your Inner Worth and Loving Yourself

If you've ever struggled with loving yourself, knowing who you are, or always putting others before you, this episode is for you. Today, Leslie is joined by Patricia Anglin, author of "The Power Within Her: Seek Inside and Harness Your Untapped Potential" for a deep, enlightening and uplifting discussion on loving yourself from the inside out.
If you'd like more information about Patti and her work, you can find her at: 
Https://www.powerwithinher.com
On Facebook and Instagram @power.within.her
Email: patricia@powerwithinher.com
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive Leslie's weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com