Healthy Teen Life

172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits

Stop waiting to “feel motivated.” Learn how to actually build motivation to eat healthy, move your body, and stick with it — even on low-energy days.
We often think we just need to “get motivated” to eat better, work out, or finally stick to healthy habits. Think again. In this episode, we break down why motivation isn’t what you think it is — and why waiting to feel motivated keeps you stuck.
You’ll learn how motivation actually works in your brain, why it fades so fast, and the simple steps to build it through action — even when you feel unmotivated, tired, or intimidated by exercise.
This episode is for any teen or college student who wants to feel stronger, eat better, and actually follow through — without guilt, pressure, or unrealistic goals.
 
Like this episode? Hit follow and then leave a review or comment — we’d love to hear what you think.
 
Parents:
Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 
5 Ways to Help Your Teen Eat Better  - Without Making Things Worse
Https://cc.leslierosecoaching.com/eat-healthier-5-steps
 
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171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First

Feeling exhausted, anxious, bloated, foggy, or just not yourself—even though doctor visits end in more questions than answers, and your labs come back “normal”?
Having health concerns as a teen or college student can be concerning when you're not sure what's going on. But not getting clear answers can be even more stressful, frustrating and sometimes, feel hopeless.
In this chat with functional medicine practitioner Hali Laricey we break down 5 key blood markers often missing from common blood work that most patients don't know about -- and how having them can be the key to revealing what’s really going on in your body.
You’ll learn:
Why “normal” lab ranges can still miss root causes
The 5 blood markers that point to bacterial, viral, or inflammatory stress and why this matters  
How gut health, food quality, and chronic stress affect mood, energy, and focus
Why anxiety and fatigue are often symptoms, not the real problem
How teens and college students can advocate for themselves at the doctor
This episode helps teens and college students feel informed and empowered —not overwhelmed—about their health.
Website: https://halilaricey.com/resources
Facebook: facebook.com/functionalwellnesswithhali
Instagram: instagram.com/functionalwellnesswithhali/
Like this episode? Hit follow and then leave a review or comment — we’d love to hear how this episode helped you.
 
Parents:
Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Freebie: 5 Ways to Help Your Teen Eat Better  - Without Making Things Worse
 
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170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health

AI filters, photo editing, and social media beauty standards are changing the way teens and college-age young adults see themselves — often without them even realizing it. In this episode, Leslie talks with artist and researcher Gretchen Andrew about how AI-driven images are shaping self-perception, setting unrealistic expectations, fueling comparison, and quietly impact mental health.
Discover:
How AI filters distort reality (even when they seem subtle or “harmless”)
Why teens and college students are especially vulnerable during body and brain development
The connection between filtered images, anxiety, body dysmorphia, and self-worth
Why even filtering your own photos can disrupt self-perception
How beauty standards are becoming increasingly narrow, unrealistic, and homogenized
Simple ways to engage with social media more consciously
How awareness can act as a protective buffer against harmful comparison
This episode helps teens question what they’re seeing — and reconnect with who they actually are.
Follow Gretchen: Instagram  LinkedIn
https://www.gretchenandrew.com/
 
Tell us what you thought of this episode - leave a comment or DM Leslie on Instagram @Leslierosecoaching.
 
Parents:
Schedule a free Clarity Call with me here to help your teen/YA build greater self-esteem while resolving food and body image issues.
 
Grab a copy of my FREE Parent Guide: 5 Ways to Help Your Teen Eat Better  - Without Making Things Worse
 
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169: How Food Ingredients Guide Teens to Eat Better, Without Restriction

Tired of obsessing over calories or feeling confused about what you're actually eating? You're not alone. Most of us have been taught to judge food by numbers on a label or trendy health claims — and honestly, it just makes eating more stressful.
In this episode, nutrition expert Julia Putzeys breaks down why what's actually IN your food matters way more than calories — and how understanding ingredients can help you feel more energized, less anxious around food, and actually enjoy what you eat.
You'll discover:
Why calorie counting can make you think about food MORE (not less)
How ultra-processed foods mess with your energy, mood, and those constant cravings
The real difference between packaged foods and ultra-processed foods (spoiler: they're not the same)
How to decode ingredient labels without your brain melting
Why knowing what you're eating gives you actual control over your food choices
Easy food swaps that don't require giving up your favorites
A game-changing app that cuts through confusing labels and makes smart choices simple
Perfect for teens who want to:
Stop stressing about every meal
Understand food without a nutrition degree
Feel better without restrictive diets
Make informed choices that actually work for their life
Learn how to eat in a way that feels good, sustainable, and drama-free — because understanding your food shouldn't be complicated.
Use this link to download the free version of the Trash Panda app on iOS or Android.
 
Teens & parents - don't be shy, leave us a comment on what you liked about the episode, we love to hear from you.
 
Parents:
Get my free parent guide here: 5 Ways to Help Your Teen Eat Better  
For more in-depth support and coaching on unhealthy eating and body image issues, schedule a free Clarity Call with Leslie here.
 
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168: Safe vs. Unsafe Relationships: What Teens Should Know

What does a safe relationship really look like — at home, at school, or while dating? In this powerful episode, Leslie talks with Sabrina Osso, founder of Osso Safe and survivor-advocate, about why respect must be the foundation of every relationship and how teens can recognize warning signs before things escalate.
This conversation covers:
The difference between discipline vs. abuse
Why home safety impacts confidence, mental health, and future relationships
Early red flags in teen and college dating (control, isolation, humiliation, love-bombing)
How emotional abuse can hide behind “jokes,” jealousy, or pressure
Why teens deserve voice, choice, and safety — before things get out of hand
Practical ways teens can protect themselves and seek support
This episode empowers teens and young adults to trust their instincts, recognize unsafe dynamics early, and understand what real respect looks like.
Sabrina also shares the Osso Safe certification, how it's more effective in bringing peace to the home and practical, actionable steps for teens and parents on prevention, safety strategies, and breaking cycles of violence.
 
Sabrina and OssoSafe:
Website: https://www.ossosafe.com/
Home Safe Home, For You and Me Written by Sabrina Osso and Illustrated by Aiwaz Jilani
http://amazon.com/dp/B0BHLBWMXQ
 
TEDx Talk…https://www.youtube.com/watch?v=zyAhN_xwCxs&feature=youtu.be
 
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Parents:
For support with teen self-esteem and food+body issues, schedule a free Clarity Call with Leslie here.
 
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167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle

Loneliness is a big challenge teens face today — and it’s far more common (and more normal) than most teens recognize. In this episode, Leslie talks with licensed psychologist and author Dr. Kathy Wu about why so many teens feel disconnected, what loneliness does to the teen brain, and how it affects self-confidence, motivation, and mental health.
 
What you'll hear:
How the brain’s reward system and stress response make loneliness worse
The link between belonging, self-talk, self-compassion, and connection
What to do when you want to reach out… but fear rejection
How to make friendships in small, real-life steps
Why loneliness can show up even when you're surrounded by people
Practical ways to reconnect, build confidence, and reshape your social habits
This episode gives relatable insights + actionable steps teens can use today to break the loneliness cycle and feel more connected again.
Book: Self-Regulation Handbook for Teens and Young Adults by Dr. Kathy Wu
 
Like this episode? Hit follow and leave a review -- your voice matters!
 
Parents:
Schedule a free Clarity Call with Leslie here to help your teen/young adult build self-esteem while resolving body image, unhealthy eating and and weight concerns. 
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
 

166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough'

On the outside, some teens can look like they “have it all together” but on the inside, they're carrying something much heavier behind the scenes: hidden depression. In this powerful conversation, Dr. Margaret Rutherford—clinical psychologist and author of Perfectly Hidden Depression—breaks down why some teens suppress emotions, strive to seem perfect, and quietly carry stress, pressure, or loneliness without telling anyone.
This is an important listen for any teen who feels overwhelmed by trying to “be perfect,” uphold family expectations, manage cultural  or social media pressures  -- and for any parent trying to understand what might be going on beneath the surface. 
You'll learn how hidden depression develops, why perfectionism fuels emotional numbness, and how teens can begin opening up even when it feels impossible or “too risky.” 
For more on Dr. Rutherford and her work: drmargaretrutherford.com
 
Like this episode? Leave us a comment or review -- your feedback is important to us.
 
Parents:
Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 
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165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body

This episode breaks down mindful eating in a way teens and young adults can use in their everyday lives — and during the holidays when stress, emotions, and food are everywhere. Dr. Michelle May joins Leslie to explain why typical “outside-in” rules (counting, restricting, avoiding “bad” foods) actually fuel guilt, cravings, and feeling out of control, and what to do instead.
You’ll learn:• How to use the Mindful Eating Cycle (the six decisions behind every eating moment)• The difference between being in control vs. in charge• Why teens lose trust in their hunger cues — and how to rebuild it• How emotional triggers, boredom, stress, and scarcity sneak into our eating• What balanced eating really looks like during holidays, school, sports, and real life.
This conversation helps you ditch the guilt, tune into your body, and make eating decisions that actually feel good.
 
Get the first chapter of Dr. May's book here:
 https://amihungry.com/programs/mindful-eating-for-students/
Simply fill out the box on the right side of the webpage to download chapter 1.
 
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If you have a question, compliment or topic request for a future episode, let us know! Drop us a note in the comments.
 
Parents:
If you'd like more help with mindful eating, food-body relationship support and how to help your teen -- Schedule a free Clarity Call with Leslie here.
 

164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid

Dr. Angela Casey, double-boarded dermatologist and creator of Bright Girl, breaks down straightforward, science-backed skincare for tweens and teens.
Learn why a pH-balanced cleanser, good moisturizer, and mineral sunscreen are the foundation, which trendy ingredients to avoid, and how sleep, diet, and stress affect acne and skin health.
This episode includes easy morning/night routines, acne prevention tips, plus an exclusive Bright Girl listener offer (use code HTL15 at brightgirl.com for 15% off).
For more on Dr Angela Casey and Bright Girl skincare:
Website: www.brightgirl.com
LinkedIn: https://www.linkedin.com/in/angela-casey-md/
Instagram: @brightgirlbeauty and @angelacaseymd
TikTok: @brightgirlbeauty
 
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163: You're Not Bad At Math - What's Holding You Back & How to Fix It

If you've ever struggled with math you've probably had thoughts that you're dumb, not good at it, or will never "get it". Too many students struggle and give up when they begin to fall behind or miss out on a section that leaves a gap in the building blocks of math. And sometimes parents believe their student isn't trying hard enough or isn't as smart as the other kids. In today's episode Beth Bowen joins Coach Leslie to bust those beliefs and talk about why math is often a mental block for students. Learn how to think in a fresh new way that opens the door to not only learning but becoming fully confident with math -- Going from "this sucks" to "I've got this!" in a short amount of time.
Beth has taught in public schools, homeschool co-ops, and one-on-one tutoring settings for over 20 years. Specializing in helping teens and young adults who believe they are "bad at math", she rebuilds their foundation and helps them overcome math anxiety to find real success in Middle School, High School and placement tests like the Accuplacer and ACT.  
Ekster discount code link: https://www.ekster.com/LESLIE01046
For more on Beth Bowen and her tutoring: https://www.mathmentortutoring.com
Facebook Group: Math Mentor Tutoring Community 
LinkedIn
 
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents:
Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen