Healthy Teen Life

How to Overcome Loneliness and Feelings of Disconnection

February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
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Parents: to download my parent guide on Disordered Eating go here
Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Four Health & Wellness Book Recommendations for teens

Have a question or want to request a future show topic or guest?
DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
PARENTS: get my free download “Top 10 List of Self-Help Books for Teens” (and parents!) here: https://www.leslierosecoaching.com/top10-teen-selfhelp-book-list
Follow and connect with me on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies

Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
AND, don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here!
Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.
Website: https://leslierosecoaching.com
 

The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management

If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term.
You can find more information about Keri or connect with her here:
Instagram @nutritiouslifeofficial
Keri's website nutritiouslife.com 
Nutrition Coach Certification program: Nutritious Life Studio
 
Healthy Teen Life Podcast:
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
AND, don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here!
Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.
Website: https://leslierosecoaching.com
 

Overcome Gym Anxiety to Workout With Greater Confidence

Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download
Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

Ins and Outs List 2024 - creating a list that supports positive change

If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results.
For continued growth and change in 2024:
1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image.
2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living.
3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.
 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

Four Key Questions for Setting New Year Resolutions

Want to set a New Year's resolution? One that is more likely to succeed and not become one of the 91% who never accomplish their goal? Then you need to ask yourself four essential questions that help gain clarity, develop a plan, and be prepared for challenges along the way.
Want additional support? Get on the waitlist here for my next group coaching session coming in January.
 
If you like this episode, show your support by following and writing a review, it'll help more teens and their parents find Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Eating Sustainably for a Healthier Environment and You

As concerns about the environment, our natural resources and the changing climate continue to grow, our actions as individuals can have an impact on the future. Eating with sustainability in mind is one way of having a significant influence through your choices, buying power and voice. Listen in for a simple changes you can make that can have a positive impact on the environment and your own help. Win win! 
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Leave comments, questions or guest requests so I can support you in supporting your teen or young adult to live healthy and happy.
Website: https://leslierosecoaching.com
 

How to Calm Your Anxious Mind - The Food-Mood Connection

We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealthy gut biome that's out of balance, it can not only affect how we feel phsysically, like nausea or bloating, but it can also affect how we think and feel mentally. Today I'm joined by Dr. Uma Naidoo who explains how food and the diet we eat can impact and increase anxiety. Listen in to learn what's happening when our gut bacteria are unhealthy, what type of food and diet is optimal and positive changes you can make to help calm your brain.
You can connect with Dr. Naidoo on social:
Twitter: @drumanaidoo
Facebook: DrUmaNaidoo
Instagram: drumanaidoo
To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 
 
 

Winter Blues are SAD - What it is and How to Help Resolve

If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a time of the year when people can get low on their feelings and emotions but not fully understand why or what's going on. Feelings like these can be confusing and often can be confused with other conditions. Listen in to learn more about Seasonal Affective Disorder (S.A.D.) or more commonly known as Winter Blues, and what you can do to help address or potentially prevent.
Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com