Healthy Teen Life

Eating Disorders: What Every Teen Should Know

Eating Disorders affect an estimated 28.8 million Americans in their lifetime, often starting in the teen and college years, yet there's still a number of misconceptions and stigma that can prevent those effected from seeking and getting help. In this episode, I'm joined by Mollie Schlapp-Gilgoff of NEDA (National Eating Disorder Association) who shares with listeners what defines an ED, who it can effect, common myths, what to do if you or someone you know has developed an ED, and how to get help. She also shares news about their annual events for Eating Disorder Awareness Week, a national effort to increase awareness and access for those touched by Eating Disorders. This is a highly informative, must-listen episode for teens, young adults, and parents!
For more information and resources use the following quick links:
EDAW page: www.nationaleatingdisorders.org/eating-disorders-awareness-week-2024/ 
ED Screening Tool: www.nationaleatingdisorders.org/screening-tool/
Grace Holland Cozine Resource Center: www.nationaleatingdisorders.org/resource-center/
Find Treatment page: www.nationaleatingdisorders.org/find-treatment/   
Campus Warriors: www.nationaleatingdisorders.org/campus-warriors/
Social Media links:
Facebook
Instagram
TikTok
Youtube
LinkedIn
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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
 
For help with teen disordered eating such as overeating, emotional eating, unhealthy eating, healthy weight management, and body judgement, contact Leslie at:
Instagram @Leslierosecoaching
Or
Website: https://leslierosecoaching.com

The Adversity Advantage - Expert Tips for Overcoming Any Adversity

Seems bizarre to think of adversity as being good for us, but after listening to this episode of the Healthy Teen Life podcast with guest Jesse LeBeau, you'll know it makes perfect sense. Jesse is a highly sought-after youth motivational speaker and coach. He has walked the walk through difficult adversity to eventually develop his TEAM-up approach and now leads young people all over the world in developing positive attitude and intention, no matter their situation in life. Listen in as he shares his story, while providing powerful insights and inspiring advice on attitude and adversity. 
If you’d like to connect with Jesse, request him for a speaking engagement, or to follow his show:
YouTube: https://www.youtube.com/channel/UC5uw99zoDpcbs9I96N5jG9A
IG: https://www.instagram.com/jesselebeau/
FB: https://www.facebook.com/JesseLeBeauPage
FB Group: https://www.facebook.com/groups/thrivingteens
LinkedIn: https://www.linkedin.com/in/jesse-lebeau-243b4636/
For more on his speaking and programs:
https://www.jesselebeau.com/youth-speaker/
https://theattitudeadvantage.com/
 
If you like show, follow the show so you don’t miss an episode!
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
You can also connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

5 Episodes for Boosting Self-Love

Loving yourself isn't always as easy as it sounds, and it difffers for everyone. Which is why I'm providing in this mini-episode, 5 recommendations to help build greater self-love, where you need it most.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

How to Overcome Loneliness and Feelings of Disconnection

February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to download my parent guide on Disordered Eating go here
Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.

Four Health & Wellness Book Recommendations for teens

Have a question or want to request a future show topic or guest?
DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
PARENTS: get my free download “Top 10 List of Self-Help Books for Teens” (and parents!) here: https://www.leslierosecoaching.com/top10-teen-selfhelp-book-list
Follow and connect with me on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies

Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
AND, don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here!
Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.
Website: https://leslierosecoaching.com
 

The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management

If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term.
You can find more information about Keri or connect with her here:
Instagram @nutritiouslifeofficial
Keri's website nutritiouslife.com 
Nutrition Coach Certification program: Nutritious Life Studio
 
Healthy Teen Life Podcast:
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
AND, don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here!
Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.
Website: https://leslierosecoaching.com
 

Overcome Gym Anxiety to Workout With Greater Confidence

Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download
Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

Ins and Outs List 2024 - creating a list that supports positive change

If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results.
For continued growth and change in 2024:
1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image.
2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living.
3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.
 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

Four Key Questions for Setting New Year Resolutions

Want to set a New Year's resolution? One that is more likely to succeed and not become one of the 91% who never accomplish their goal? Then you need to ask yourself four essential questions that help gain clarity, develop a plan, and be prepared for challenges along the way.
Want additional support? Get on the waitlist here for my next group coaching session coming in January.
 
If you like this episode, show your support by following and writing a review, it'll help more teens and their parents find Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com