Healthy Teen Life

Food Guilt - Solutions for Battling Food Remorse

In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices.
But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 
Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.
Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.
For more support and resources:
Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

The Silent Epidemic of Fentanyl Poisoning

In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts.
Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. 
The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively.
Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival.
To learn more or get involved:
Website: https://anfhelp.org/
Films: https://anffilms.org/
 
For more from Leslie:
FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Body Dysmorphia Facts for Teens - Truths, Symptoms & Getting Help

In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts.
We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. 
Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness.
Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

10 Tips for Building Resilience - to withstand any life challenge

involves a mix of related attributes and behaviors — some we learn from our parents and others we must figure out on our own. As a short-cut, listen now for 10 key attributes for greater resilience coping with any difficult life situation. The best time to learn is before challenges strike.
Follow the show now so you don’t miss an episode!
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Parents: if you'd like my freebie: the 10 Best Teen Self-Help Books pdf, click here
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

Cannabis and Teen Mental Health: What Teens Need Know - with Dr. Ryan Sultan

Is cannabis okay? Can I become addicted to marijuana? It's legalized in some states, doesn't that mean it's safe? It helps take the edge off anxiety, how can that be bad? Are some ways of using marijuana safer than others? Can someone have a bad reaction? If you've asked one or several of these questions before, this episode will provide you with the answers. Dr. Ryan Sultan, Director of Integrative Psych and Mental Health Informatics Lab at Columbia University, and medical researcher Alex Zhang join Leslie to discuss cannabis, it's relationship to the adolescent brain and mental health.
For more in-depth information on Dr Ryan's work:
Nondisordered Cannabis Use Among US Adolescents (JAMA Network Open)
For Relevant News Articles:
Nature, 12/2023
Scientific American, 12/2023
New Scientist, 11/2023
NBC News, 5/2023
Columbia Psychiatry, 5/2023
Teens: follow the show so you don’t miss an episode and share with a friend!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.

Best Dating Advice for Teens and Young Adults

Dating can be exciting and exhilarating, but also difficult and devastating. In this episode, Dr. Cortney Warren provides some of the best tips and information for successfully navigating dating in your teen and young adult years, and beyond. Learn how to navigate relationships when starting out, relationship building, online dating, breakups, difficult ex's and way more! 
Dr. Cortney S. Warren, PhD, ABPP, Board Certified Clinical Psychologist and author of the books:
Letting Go of Your Ex (2023) and Lies We Tell Ourselves: The Psychology of Self-Deception
Website: https://drcortney.com/
Instagram: https://www.instagram.com/drcortneywarren/
 
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Healthy Divorce Strategies: Guidelines for Teens and their Parents

Family structure can change significantly with divorce, affecting more than a million children each year. Teens in particular can often feel angry, hurt, sad, or even lost in the shuffle when their role in the family has become independent. In today's episode, Dr. Jenna Flowers provides advice for both teenagers and their parents on how to approach divorce decisions for a smoother change and stronger relationships.
You can find Dr. Jenna Flowers at:
Website: https://drjenna.com/
Course: https://www.coparentwell.com/
Instagram: dr.jennaflowers
 
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
 
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

How Teens Can Transition to a Plant-Based or Vegan Lifestyle

in this week's episode I break down Plant-based and Vegan eating, pros and cons, and practical steps teens can take to transition into the lifestyle in a healthy way that's sustainable long-term. This is valuable information for anyone who wants to go Plant-based, Vegan, or just wants to improve their diet and eat healthier overall.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com/self-help-book-list

Building Greater Self-Compassion (for Teens) - with Karen Bluth

In today's society filled with constant pressures and high expectations, teens are increasingly feeling the negative impacts resulting not only in higher anxiety, depression and loneliness, but also greater self-judgement and lower self-worth. At the root of solving all this is self-compassion.
Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Carolina, a mindfulness practitioner for over 40 years, teacher and educator, shares insights on self-compassion for teens, what it is and how young people can leverage the core elements of self-compassion for greater self-esteem, self-care, and happiness.
For more on Karen Bluth, PhD and her work:
Website: www.karenbluth.com 
Social: Instagram and Facebook @karen.bluth
Publications:
 The Self-Compassion Workbook for Teens
 The Self-Compassionate Teen
Mindfulness and Self-Compassion for Teen ADHD
Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches
Making Friends with Yourself in the NY Times
 
Programs and Training:
Mindful Self-Compassion for Teens classes
MSC-T Teacher Training Information
 

Exercise Benefits for Depression Symptom Treatment

Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the study results, beneficial forms of exercise, and more.
Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com