Healthy Teen Life

Breaking the Silence: Deep Dive into Eating Disorders and Recovery with Dr. Samantha DeCaro

While awareness for eating disorders has been increasing, there's still plenty that is misunderstood and stereotypes that continue to perpetuate in society. In today's episode Samantha DeCaro, Director of Clinical Outreach and Education at the Renfrew Center provides insights around changes in eating disorder classifications, truths about contributing factors, and details options for support and recovery. 
 
For more information and resources:
The Renfrew Center: www.renfrewcenter.com; 1-800-RENFREW (736-3739)
 
Relevant Blogs: 
5 Long-Term Impacts of Eating Disorders: Physical, Mental & Social Consequences
Fostering Health Body Image in Kids: 7 Tips to Support Your Child
 
Additional Organizations and Resources:
MEDA
ANAD
The Alliance for Eating Disorders

Summer Health Boost: Sleep, Sweat, and Sizzle

With hectic, busy and often over-scheduled lives we often compromise on essential lifestyle habits that support our health and well-being. It’s seriously hard to find the time to make changes, develop new routines and follow-through with consistency. But with longer days of summer, it’s an ideal time to build on key lifestyle habits that make us feel better and set us up for success, long-term.  In today’s episode, Leslie and Zoe talk about three pivotal lifestyle factors that every teen or college student should implement: sleep, exercise, and cooking.
Listen in and find out more.
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

End Overeating & Binging Through Mindfulness Practice

Overeating a delicious meal isn’t completely uncommon for many of us. It happens from time to time. But when it becomes more frequent or turns into binges, it’s time to take notice and make positive changes that can help manage how we're eating and how much. That’s where mindfulness comes in. In today’s episode we cover the power of mindfulness practice as an effective method in raising awareness and attention around occasional overeating or binging of food and eating.
Note: If binging or overeating is increasing or becoming frequent, you should seek immediate advice and evaluation from a qualified eating disorder specialist and get help. 
Studies & Articles mentioned in this episode:
SpringerLink on Mindfulness-Based Eating Awareness Training (MB-EAT)
MDPI on Mindful Eating in patients with obesity and BED
Cambridge Core on The Role of Mindfulness, Mindful eating and Intuitive Eating in Changing Eating Behaviours
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
 
Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide advise related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

Summer Body Tips for Teens - the Healthy Way

Summertime can stir up a mixed bag of emotions. On the one hand is the excitement of summer fun, but on the other it can be hard to enjoy when all you can think about is how you look in summer clothes and on the beach. When we’re not feeling great about our bodies, whether it’s weight or body image, it can ruin a good time. Today’s episode covers how you can get that summer body you love, in both body and mind.
Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

How to Cope and Thrive - When Life Seems Meaningless

Sometimes life can really suck. Like the times when things don’t seem to be going well: friend issues, relationship break-ups, family challenges, school pressures, anxiety or depression seem to be taking over, and you’re struggling to feel like you have any purpose or meaning in life. That’s when pressing the pause button and taking a moment to reset can be so valuable. Life is a journey, for all of us. The key is learning to leverage coping methods and mindset that can help weather the storm and come out better than before. It is possible. Listen in to find out how to apply basic techniques for difficult times, small or large, and not only survive but thrive.
Parents: Grab a copy of my FREE Parent Guide on unhealthy teen eating habits and how you can help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Food Guilt - Solutions for Battling Food Remorse

In this episode, Leslie dives into the topic of food guilt, often defined by negative emotions such as remorse, shame, and self-criticism attached to our dietary choices.
But what's interesting and maybe even surprising to know, is liberation from food guilt does not necessarily involve food itself. 
Just like the layers of a cake, food guilt is layered with dimensions of societal norms, diet culture, and personal influences.  When combined, they foster guilt, shame and negative self-perception about our eating.
Find out the reasons behind food guilt and five strategies you can use to help cope with food guilt and live healthily, and happily.
For more support and resources:
Parents: Get a copy of my Free Parent Guide on unhealthy teen Eating and how to help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

The Silent Epidemic of Fentanyl Poisoning

In this thought-provoking episode, Amy Neville, founder of the Alexander Neville Foundation, unmasks the nitty-gritty of; the youth drug crisis; medications not obtained from a legitimate prescription; how drug dealers are winning over youth; as well as tips and insights from her interactions with teens and experts.
Amy dedicates her time and efforts to learn from experts, inform students, parents, educators, and policy-makers about the grave realities of drug abuse, busting myths and misinformation, and underscoring the negative role of social media in the drug trade. 
The episode also touches upon the disturbing trend of rising overdose deaths, highlighting the importance of education, awareness, and reducing demand to combat this crisis effectively.
Join us for this enlightening conversation with Amy Neville about drug risks (especially fentanyl poisoning), while empowering you with the information to combat it. Because we're not just spreading awareness - we're advocating for survival.
To learn more or get involved:
Website: https://anfhelp.org/
Films: https://anffilms.org/
 
For more from Leslie:
FREE RESOURCE: Get a copy of Leslie's FREE Parent Guide: How to Tell if Your Teen has Developed Disordered Eating click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

Body Dysmorphia Facts for Teens - Truths, Symptoms & Getting Help

In this episode we delve into a pressing topic affecting countless teenagers around the globe - Body Image challenges, and more specifically, Body Dysmorphic Disorder (BDD). Far from being a mere preoccupation with physical appearance, BDD is a serious mental health issue often leading to social isolation, anxiety, depression, and in extreme cases, triggering suicidal thoughts.
We explore the basics of body dysmorphia(BD) starting with how body image challenges often begin for many teens and young adults; potential triggers for Body Dysmorphic Disorder (BDD); common symptoms; plus, when and how to get help or become involved through organizations dedicated to managing this disorder. 
Whether you are a parent, friend or simply wish to spread awareness, remember, BDD is treatable and help is readily available. Tune in, stay informed and take the necessary steps towards healing and wellness.
Parents: Get a copy of my free Top 10 Teen Self-Help Books PDF click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more teens, college students, and their parents seeking relevant youth-specific health and wellness information.

10 Tips for Building Resilience - to withstand any life challenge

involves a mix of related attributes and behaviors — some we learn from our parents and others we must figure out on our own. As a short-cut, listen now for 10 key attributes for greater resilience coping with any difficult life situation. The best time to learn is before challenges strike.
Follow the show now so you don’t miss an episode!
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Parents: if you'd like my freebie: the 10 Best Teen Self-Help Books pdf, click here
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

Cannabis and Teen Mental Health: What Teens Need Know - with Dr. Ryan Sultan

Is cannabis okay? Can I become addicted to marijuana? It's legalized in some states, doesn't that mean it's safe? It helps take the edge off anxiety, how can that be bad? Are some ways of using marijuana safer than others? Can someone have a bad reaction? If you've asked one or several of these questions before, this episode will provide you with the answers. Dr. Ryan Sultan, Director of Integrative Psych and Mental Health Informatics Lab at Columbia University, and medical researcher Alex Zhang join Leslie to discuss cannabis, it's relationship to the adolescent brain and mental health.
For more in-depth information on Dr Ryan's work:
Nondisordered Cannabis Use Among US Adolescents (JAMA Network Open)
For Relevant News Articles:
Nature, 12/2023
Scientific American, 12/2023
New Scientist, 11/2023
NBC News, 5/2023
Columbia Psychiatry, 5/2023
Teens: follow the show so you don’t miss an episode and share with a friend!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.