Healthy Teen Life

100: Beyond Confidence: How to Build Self-Esteem

When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first.
Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations. 
These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend.
Episode Links and Show Notes
Today we discuss:
05:03   Understanding Self-Esteem
13:07    Self-Esteem vs Confidence
17:20    Nurturing a Positive Relationship with Self
23:17    Methods for Building Self-Esteem
42:46   Key Takeaways & Action Steps
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

Benefits of Plant-Based Eating for Teens with Brenda Davis

Plant-based eating can be one of the best approaches to living well. But before transitioning, it's important to understand the variations, nuances and best practices to live healthy and well on a plant-based diet.
In this episode Leslie is joined by Brenda Davis, a renowned registered dietitian and a pioneer in plant-based nutrition. Together, we delve into the essentials of plant-based eating, breaking down myths and offering practical advice for teens, young adults, and families.
You'll learn what it means to follow a plant-based diet, the nutritional benefits and the potential pitfalls. In particular, Leslie and Brenda provide actionable steps for transitioning to a plant-based lifestyle, including meal planning, incorporating more fruits and vegetables, and finding community support. Plus we cover common roadblocks and creative solutions to overcome them.
Don't forget to check out the show notes for additional resources and links to Brenda Davis's books.
Episode Links and Bio: Show Notes
Today we talk about:
04:26  Defining Plant-Based Eating
06:20  Choosing Healthy Plant-Based Foods
09:00  Nutritional Considerations for Teens
23:01  The Truth About Plant-Based Protein
38:15  Understanding Carbohydrates
47:09  Common Roadblock of Plant-Based Transition
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
 

Breathe Your Way to Calm: Unlock the Power of Resonance Breathing

If you or someone close to you struggles with anxiety, stress or depression then you know it can be all-consuming to the point of panic. One often overlooked method for calming, treating and managing symptoms is breathwork.
In today’s episode we talk about Resonance Frequency Breathing with Adrian Cox, of BreathYoga. RFP is a simple, science-based method of measured breathing. Using gentle, slow and circular breaths to gain body-mind balance, resonance breathing stimulates a relaxation response that creates harmony between the breath, heart, blood pressure and nervous system. The result is a state of resonance that contributes to feelings of calm and well-being.
Tune in to explore the science behind breathwork, and don't miss out on this opportunity to enhance your health and wellbeing!
Today we talk about:
10:42 Connecting Breath, Body, and Mind for Anxiety Relief
12:51 Breathing Through Anxiety and Depression
17:30 Understanding Resonance Breathing
22:35 Practicing Resonance Breathing
28:58 The Importance of Consistency
Episode Links and Bio: Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
 

Finding Purpose: Insights from Developmental Scientist Kendall Cotton-Bronk

When we search for our meaning in life, it usually centers around purpose. Why we're here and what we're meant to do. For young people in high school and college, this is especially true. What it is and how teens and college students can cultivate purpose is the topic of my conversation with Kendall Cotton Bronk, a developmental scientist and professor of psychology at Claremont Graduate University. Kendall and her colleagues have done extensive research on positive youth development and the moral growth of young people, with a lens focused on character strengths like humility, gratitude, hope, and patience.
In this episode we cover:
- Definition of purpose and why it matters to us
- Cultivating purpose through exploration and discovery
- Effective techniques identified through research
- The roles of reflection, gratitude and patience
- How adults can support and guide the process
For purpose research and purpose tools, visit the Adolescent Moral Development Lab website 
Online interview that cultivates purpose, use this link 
For brief articles discussing purpose development visit this link and this link.
Before you go:  Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
To connect with Leslie:
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.

Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman

Anxiety is a common issue among today's youth, influenced by the pressures of academics, athletics, and family life. Luckily there is increased awareness and understanding of anxiety and with that comes empowering tools like those developed by today's guest Tessa Zimmerman, founder of Upstream Education. Join us as we discuss anxiety management and the groundbreaking work she's doing to support mental health in schools across the U.S.
In this episode we chat about:
- Upstream Education's tier-one mental health program offering bite-sized anxiety management tools to schools throughout the U.S.
- Effectiveness of these tools for anxiety management like finger breathing and self-compassion phrases
- Importance of self-advocacy
- How educators, parents and friends can support anxious youth
Links to resources recommended by Tessa:
Upstream's At-Home Toolkit for Families
UCLA CARES
Upstream for schools
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
To connect with Leslie:
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.

Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum

As a teen or young adult, making decisions and doing what's best for yourself can be really hard -- especially when everyone is telling you who you should or shouldn't be in life. It leads you down paths that feel wrong and leaves you anxious and confused. If that sounds on point, this episode is for you.
Join us as Kristin Quattlebaum, a former corporate hustler turned purpose guide, talks about why finding and cultivating intuition when you're still trying to understand who you are and how you fit in this world can be a powerful path forward. Kristin shares lessons and practices on how to find your inner wisdom and let it guide you to make choices, express your unique value, and drive purpose in your life.
Topics we cover:
daily rituals that tap into and open up intuition 
how logic and intuition can co-exist to your benefit
how to navigate roadblocks on the path to self-discovery
why protecting your inner bubble leads to greater strength
 
Connect with Kristin at:
Website: kqunplugged.co
YouTube: kqunplugged
Instagram: @ rewildingkq
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help before it gets worse, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
 

Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST

When your child shows signs of an eating disorder or is diagnosed, it can be scary, overwhelming, and raise more questions than answers. Most of all you want to know how you can help support at home.
Luckily there is a resource for parents that answers these questions, and more. In this episode, Leslie talks with Judy Krasna, Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment) for Eating Disorders, a peer-to-peer support community.
Judy provides a highly informative perspective on eating disorder recovery, signs of eating disorders, the importance of early intervention, and the essential role parents play in the recovery.
Key discussion points include:
Value of reliable, accurate and up-to-date information
Finding and getting the right support
Recognizing red flags
Common misunderstands among parents
The significance of proper nutrition & calories
Early action & sustained parental involvement
Power of parental peer support
Recovery Journey: Challenges, Realities and Hope 
This episode is a must-listen for any parent or caregiver faced with an eating disorder. Listen and share with others for detailed information and tools to help a youth in need live their healthiest and happiest life.
Is it Disordered Eating? Get the answers here: Signs of Disordered Eating Parent Guide
For more about F.E.A.S.T. visit: https://www.feast-ed.org
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
 
Disclaimer: The Healthy Teen Life podcast and the hosts of the podcast are not a substitute for personal medical advice or any form of professional therapy. The content of this episode is provided for informational purposes only as it pertains to unhealthy eating behaviors. It does not provide medical advice related to diagnosed eating disorders of any form. The host is not acting as a professional counselor or licensed healthcare provider. Eating disorders can have serious health consequences. Please seek medical attention for matters related to your health and well-being.

Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention

In this episode of the Healthy Teen Life Podcast we're breaking down the complexities of eating disorders with Dr. Marsha Herrin, a highly experienced and regarded registered dietitian and clinical assistant professor at Dartmouth College, author and eating disorder recovery expert.
In this episode, you'll discover:
The intricate definition of eating disorders and how they differ from disordered eating.
The significant role genetics play in the development of eating disorders.
The impact of social media on young people's perceptions of body image and eating habits.
How parents can identify early signs of eating disorders and take proactive steps for intervention.
Resources and support systems available for those dealing with eating disorders.
Dr. Herrin also shares her personal journey into the field of eating disorder treatment, offering valuable insights from her decades of experience. Whether you're a parent, a young person, or someone interested in the topic, this episode is packed with essential information to help you navigate the challenges of eating disorders.
Don't miss out on the free resources mentioned in the episode, including Leslie's guide on identifying signs of disordered eating and Marcia Herrin's highly recommended book, "The Parent's Guide to Eating Disorders."
Tune in now and learn how to support your loved ones and share with others you know who might need this valuable, life changing information.
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!
The Parent's Guide to Eating Disorders by Marcia Herrin
 
Websites:
https://marciaherrin.com for more on Marcia Herrin and eating disorders.
leslierosecoaching.com for help with disordered eating, teen health and wellness concerns, and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.

Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern

As you’ll discover in this episode, body image or body dysmorphia, as it is often commonly referred to, is not the same as Body Dysmorphic Disorder (BDD). Robyn Stern a LCSW and therapist, joins me to define the key variables and signs that can make a significant difference in identifying, seeking and getting the right kind of effective support. She’ll also share her own lived experience with BDD, how to discuss when you have concerns about BDD, and common misconceptions that can cause harm.
Parents, this episode is a must-listen as it provides guidance on how to approach conversations about body image and BDD with your teens, ensuring they feel supported and understood. Robin highlights the importance of creating a safe space for open dialogue and seeking professional help when needed.
Robyn Stern is a licensed clinical social worker (LCSW) and therapist providing services since 2012 in Florida, New York, New Jersey, and California. She has double Masters, one in Social Work and the other in Counseling Education. Robyn is also professionally trained in CBT/ERP, ACT, DBT, Habit Reversal Training and Trauma Informed Therapy practice.
Quick Links - for more about Robyn and her services, plus additional information on BDD:
Website: https://www.rlsterntherapy.com
International OCD Foundation(IOCF) on BDD: https://bdd.iocdf.org
BDD Foundation, UK: https://bddfoundation.org
The TLC Foundation for Body Focused Repetitive Behaviors: https://www.bfrb.org
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram:  @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.
 

Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney

We love it, we hate it but most of all, we want to believe we have control over social media. Unfortunately, our relationship with social media isn't that easy and for adolescent brains, it can be even harder than adults. Learn about how un-social, social media is for us.
What we discuss in this episode with Patrick Ney:
- Research data showing the correlation with depression and loneliness 
- The Law of Incremental Gains and how to use it to make change
- The concept of Locus of Control and why blaming others does nothing to improve our situation
- Opportunities for change that both parents and teens can implement.
For more on Patrick Ney:
Website: All About Parenting
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors  and how you can help, click here!
Website: leslierosecoaching.com for more teen health and wellness info and coaching programs.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate & review my podcast. It helps me reach more parents and teens, seeking relevant youth-specific health and wellness information.