Healthy Teen Life

151: Less Stress, More Joy: Why Teens Need Fun

Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more than “just fun”—it’s essential. I’ll share simple, age-appropriate ways you can sneak play back into your day without feeling silly or childish -- while reaping significant benefits.
Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days. 
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.

150: Why Family Meals Matter - Protecting Teen Health and Happiness

Family meals aren’t just about eating together—they act as a powerful protective factor for your teen’s mental health, resilience, and overall well-being. In this episode, we explore why eating together is one of the most powerful tools for connection. You’ll learn the compelling science behind family meals, practical tips to fit them into busy schedules, and simple strategies to make conversations at the table more positive and meaningful. If you’ve ever struggled with silence, distractions, or mealtime stress, this episode will give you fresh ideas to turn dinner into a time your teen actually enjoys.
Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days. 
Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.

149: Sleep Smart: Best Teen Guide to Better Rest and Life Success

Tired? Moody? Craving junk food? Teen sleep needs are different, and your habits might be sabotaging your moods, health and school mornings. Discover why teens naturally stay up later (it's biology, not rebellion!), what's sabotaging your sleep, and easy hacks you can start using tonight. Perfect for teens and college students (and their parents) looking for sleep tips and school success. Get the truth about weekend sleep-ins, blue light, teen circadian rhythm, and how to reset for better results.
Freshman Formula: Learn the essential life skills the most successful college students use to not just survive but to thrive and live the college life of their dreams. Get the Freshman Formula -- a 5-day mini-course for high school college-bound students, 1st year college students, transfer students, or returning students looking to make more positive changes. 5 essential skills in 5 days for a better college life. Exclusive podcast coupon code in episode.
Help us out: Take a second to follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve unhealthy eating and body image issues, while improving self-esteem.

148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work

For anyone headed to college this fall or in the future, this episode could change everything. Because the shocking truth is: many college dropouts aren't failing because they're not smart enough. They're struggling with life skills they're not prepared for.
In this essential episode, discover the five critical areas every college freshman must master to succeed: building genuine friendships, establishing healthy sleep routines, avoiding the pitfalls of poor eating habits, managing stress and anxiety, and getting support before they need it. College is a transition that can be overwhelming for even the best of students because it involves so much more than academics. Many often aren't fully prepped or prepared to manage on their own.
Perfect for: First-year college students, upperclassmen needing additional support, future college-bound teens, and worried parents who want their student to thrive (not just survive) their first year away from home.
What you'll learn: Five essential strategies for college success, why the transition from high school is harder than expected, and how to access our free 5-day "Freshman Formula" mini-course (with a podcast exclusive discount!)
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Freshman Formula 5-Day Mini-Course details and register
Parents: For additional support and guidance schedule a free Clarity Call with me here to help your teen, young adult or college student transition to a happier and healthier life.
 

147: Protein for Teens - Why Your Body Needs More Than Adults

Why teens need more protein than adults — and how it impacts mood, focus, energy, growth, and overall health. Protein is about more than just muscle strength. Learn what to eat, how much, and how to fuel your body without protein shakes or gym bro vibes.
In this episode, we break down why teens actually need more protein than most adults, how much, and how it powers way more than just muscles — including your brain, mood, energy, and appearance.
We’ll cover:
How much protein your teen body really needs
What happens when you don’t get enough
The truth about plant vs animal protein
Why most protein advice online doesn’t apply to teens
Easy (and tasty) ways to get enough without without sacrificing taste or chugging protein shakes
Whether you're active, plant-based, or just trying to feel and function better — 🎧 Tune in and get the real talk on protein, teen-style.
 
College Health 5-Day Prep: get all the details and sign-up here
 
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents: schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 

146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her

Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and feel more confident—no filter needed. If your body image is messing with your mood, friendships, or confidence, this is for you.
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents:
For more information and to join the College-Bound 5-Day Health Prep go here.
To schedule a free Clarity Call with me go here to help your teen/young adult resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

145: The Inside Game to Your Best Glow-Up Yet

Everyone’s talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we’re hitting pause on new content and shining light on the ultimate self-care move: working on your inner game. Whether you’re heading back to high school or off to college, this is the perfect time to build confidence, boost your self-worth, and elevate your mindset. Tune in for the best episodes to help you with personal growth, self-esteem, and real self-image—because your inner glow is the one that stands out most. 
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control

Ever find yourself mindlessly demolishing an entire bag of snacks and wondering "how did that even happen?" You're not alone - and you're definitely not broken. In this episode, we're diving into the 5 most common binge eating triggers that hit teens and young adults, and more importantly, the practical strategies that actually work to stop them.
We'll unpack why your emotions might be driving you to food, how diet culture is secretly sabotaging you, and what to do when your brain is just seeking that quick dopamine hit. Plus, you'll get real, actionable tools you can use today - not just generic advice that doesn't actually help.
If you've ever felt frustrated, guilty, or confused about your eating patterns, this episode will help you understand what's really going on and give you the power to change it. Because spoiler alert: you have way more control over this than you think.
Ready to finally understand what's happening and take back control? Let's dive in.
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve overeating, binging, unhealthy eating habits and weight concerns while improving body image and self-esteem.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
 
Disclaimer

143: Rewire Your Brain: A Teen’s Guide to Building Resilience & Positive Mindset

This episode explores how mindset work and self-love can be leveraged to overcome life’s struggles and in the process, rewire the brain for the better.
Teens, your brain is wired to grow—and yes, you can change how it works. In this episode, we break down how to build resilience, boost your mindset, and feel more confident, even when life gets messy. You’ll hear Lawrence C. Harris’, one teen’s inspirational story, and learn tools you can use every day to handle stress, comparison, and self-doubt. This isn’t about being the best or having the most—it’s about becoming mentally strong and emotionally steady -- so teens grow into stronger, more confident adults.
Lawrence's Book: Power To The People: How to take back control of your life using the power of your mind, body and financial habits
Instagram: lawrencec.empowers
Tiktok: @lawrencecempowers
Website:https://www.lawrencecharris.com
Podcast or speaking event opportunities: Lawrence@lawrencecharris.com
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
 
Disclaimer
 
 
 

142: The Freedom to Be You: How to Fit In While Standing Out

Why is it so hard just to be yourself as a teen?If you’ve ever felt like you had to hide parts of who you are to fit in, this episode is for you. We’re talking about personal freedom and how honoring your true self yields better results than conforming to a "norm" that leaves you feeling empty and lost. You’ll get two simple yet highly effective tools to help you feel more secure in your individuality and show up as the real you.
Parents: This is a message so many young people could use right now. Share it with your teen
Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information.
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight concerns and unhealthy eating habits, while improving body image and self-esteem.
Plus: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen