Episodes
Wednesday Jan 24, 2024
How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
AND, don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here!
Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.
Website: https://leslierosecoaching.com
Wednesday Jan 17, 2024
The Benefits of Empowered Eating for Improved Health, Wellness and Weight Management
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
If you’d like a way to eat healthier, feel better and even lose some weight, without diets or giving up foods you enjoy, then you’ll want to learn about empowered eating. In this episode you’ll hear from Keri Glassman, a nationally recognized registered dietitian nutritionist who is regularly featured on The Today Show, Good Morning America, and The Rachael Ray Show, is the author of four books, founder and CEO of both Nutritious Life and the Nutritious Life Studio. What she shares are simple yet effective approaches to eating and wellness that not only get results but are also sustainable long-term.
You can find more information about Keri or connect with her here:
Instagram @nutritiouslifeofficial
Keri's website nutritiouslife.com
Nutrition Coach Certification program: Nutritious Life Studio
Healthy Teen Life Podcast:
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
AND, don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my complimentary guide to Teen Disordered Eating and how to identify if your teen's eating is truly a concern, get it here!
Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests.
Website: https://leslierosecoaching.com
Wednesday Jan 10, 2024
Overcome Gym Anxiety to Workout With Greater Confidence
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
Do you want to get fit in 2024 but you’re nervous about getting started at a gym or group program? Does working out stress you out, cause anxiety, or cause you to avoid going? Gym anxiety is real and it can be a big roadblock to fitness and healthier living. But it doesn't have to be that way! Listen to today’s episode with my daughter Zoe, who’s gone through what you’re likely feeling and overcame her gym anxiety. She has tips and strategies to become fully empowered and confident at the gym.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to get my free guide: How to Tell If Your Teen has Developed Disordered Eating, click/tap here to download
Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Jan 03, 2024
Ins and Outs List 2024 - creating a list that supports positive change
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
If standard issue New Year Resolutions aren't your thing, or maybe you want to work on character traits and attributes over more physical goals like weight change or improved overall health, then trying an In/Out list might be a better strategy. For many teenagers and young adults, creating an In/Out list can be highly effective in creating change with thoughts, beliefs and behaviors that are unhealthy or getting in the way of happiness or positive change. Listen in for details on how to create a list and maximize results.
For continued growth and change in 2024:
1. Sign up here for Group Coaching: Teen Esteem Healthy Reset 2024. You'll build greater self-esteem and confidence while building healthy habits and body image.
2. Follow the podcast so you don't miss an episode and continue receive tips and strategies for healthy living.
3. Contact me here regarding private 1:1 Coaching, if you want customized coaching that zeros in on your biggest challenges and greatest goals.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Dec 27, 2023
Four Key Questions for Setting New Year Resolutions
Wednesday Dec 27, 2023
Wednesday Dec 27, 2023
Want to set a New Year's resolution? One that is more likely to succeed and not become one of the 91% who never accomplish their goal? Then you need to ask yourself four essential questions that help gain clarity, develop a plan, and be prepared for challenges along the way.
Want additional support? Get on the waitlist here for my next group coaching session coming in January.
If you like this episode, show your support by following and writing a review, it'll help more teens and their parents find Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Dec 20, 2023
Eating Sustainably for a Healthier Environment and You
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
As concerns about the environment, our natural resources and the changing climate continue to grow, our actions as individuals can have an impact on the future. Eating with sustainability in mind is one way of having a significant influence through your choices, buying power and voice. Listen in for a simple changes you can make that can have a positive impact on the environment and your own help. Win win!
To help more teens seeking health and wellness information, please share the podcast and spread the word.
Like this? Tap the share button and send it to teens and their parents you know.
Want to hear other topics in a future episode? DM me on Instagram or Facebook @Leslierosecoaching
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Or follow me on Instagram @Leslierosecoaching
Leave comments, questions or guest requests so I can support you in supporting your teen or young adult to live healthy and happy.
Website: https://leslierosecoaching.com
Wednesday Dec 13, 2023
How to Calm Your Anxious Mind - The Food-Mood Connection
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
We've long thought what was worrying our mind, made our gut feel bad but more and more research is showing it's the opposite. When we have an unhealthy gut biome that's out of balance, it can not only affect how we feel phsysically, like nausea or bloating, but it can also affect how we think and feel mentally. Today I'm joined by Dr. Uma Naidoo who explains how food and the diet we eat can impact and increase anxiety. Listen in to learn what's happening when our gut bacteria are unhealthy, what type of food and diet is optimal and positive changes you can make to help calm your brain.
You can connect with Dr. Naidoo on social:
Twitter: @drumanaidoo
Facebook: DrUmaNaidoo
Instagram: drumanaidoo
To pre-order or purchase a copy of her new book "Calm Your Mind With Food. A Revolutionary Guide to Controlling Your Anxiety" visit her website at: umanaidoomd.com
To help more teens seeking health and wellness information, please share the podcast and spread the word.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Dec 06, 2023
Winter Blues are SAD - What it is and How to Help Resolve
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
If you've ever noticed yourself or a family member getting more down and out during the winter months, it may be a case of the Winter Blues. It's a time of the year when people can get low on their feelings and emotions but not fully understand why or what's going on. Feelings like these can be confusing and often can be confused with other conditions. Listen in to learn more about Seasonal Affective Disorder (S.A.D.) or more commonly known as Winter Blues, and what you can do to help address or potentially prevent.
Note: this episode is just for informational purposes only and is not meant to be specific medical advice in any way. If you or someone you know is suffering from any form of low moods, anxiety or depression, please seek the advice of a licensed medical professional for a full evaluation and recommendations.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Nov 22, 2023
3 Tips for Guilt-Free Holiday Eating
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Every holiday season we find ourselves over-indulging and feeling bloated, guilty and regretful. But it doesn't have to be that way. There is a way to approach holiday events and eating with mindfulness and strategies in hand that have you enjoying and feeling great come the new year. Listen in for 3 simple yet highly effective strategies that can make a huge difference in how you handle any holiday or festive gathering in the future.
o help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Nov 15, 2023
Nutrition Facts Label - Understanding It and How to Use
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
While calories are the largest information on a nutrition label, it's definitely not the only reason to look a nutrition facts label. In today's episode, I break down the 5 primary sections, why the base calculations are not directly applicable to a teenage person, variables to be aware of, how to use the contents as a reference point, and one area in particular that is often overlooked and under valued.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
![Image](https://mcdn.podbean.com/mf/web/ff43z5/Leslie-Rose-HTL-Podcast.jpg)
Teen Life Made Easier
Hi, I'm Leslie a curious learner, mom of a teen and a young adult, and passionate about living a healthy life, for life.
As a child, nobody handed you a manual on how to be a teen to prepare you. Now that you’re here, you’re looking around and trying to figure it all out. Problem is, there’s very little help and information specific to a teen’s body and a teen’s unique phase in life. Sure, there’s plenty of health and wellness information for adults but that doesn’t always cut it. Your life is different, your body is different.
This podcast is meant to provide you with the information and inspiration you need to take on your biggest challenges as a teen and live the life you deeply desire.
Subscribe so you don't miss an episode and share with a friend who could also benefit.
This podcast is for YOU so let me know how it’s going and what you want to hear more of.
Parents are welcome too!
Download my free Weight Loss & Confidence cheat sheet at https://www.LeslieRoseCoaching.com/easy
Connect with me on Instagram @LeslieRoseCoaching.
For private 1:1 or group coaching visit: //LeslieRoseCoaching.com/coaching