Healthy Teen Life

119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son’s ADHD and Asperger’s.
Key topics include:
Effective dietary changes to support mental health
The power of supplements, probiotics, and detox methods in healing
Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact
If you’re a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally!
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!
Episode Links and Bio: Show Notes
Like this episode? Take a second to share with a friend who might benefit too.
Website: https://www.leslierosecoaching.com 
 
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118: How Neuroscience and Social-Emotional Learning Can Improve Academic Potential

It wasn't long ago that emotional and social skills in the classroom were rarely considered essential for learning performance. Luckily through innovative educators, research and the development of effective implementation models it's available in schools throughout the U.S. Now social-emotional learning (SEL) is turning another corner through the application of neuroscience.
Today Leslie is joined by Andrea Samadi, an educator, author and podcaster known for her expertise in integrating SEL with neuroscience. Andrea shares her perspective on the principles of neuroscience for effective learning strategies including essential skills like self-esteem building, managing stress, fostering resilience, and overcoming self-limiting beliefs. This a great listen for parents, educators and students alike.
Episode Links and Bio: Show Notes
Like this episode? Take a second to share with a friend who might benefit too.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!
Website: https://www.leslierosecoaching.com 

117: Social Anxiety: 10 Communication Cheat Codes for Teens

In this episode, we're talking about vital insights on how to improve your social game and communicate confidently in a range of scenarios. From handling peer pressure and setting boundaries to mastering digital communication and asserting yourself, this episode is packed with practical tips to enhance your social interactions.
Whether you're looking to stand up for yourself in a firm yet friendly way or turn awkward social experiences into opportunities for personal growth, listen in to get the tools and techniques to thrive socially. The best part is you'll gain a confidence boost as you begin to see positive changes in your relationships and social interactions. Tune in, and transform those social struggles into your secret weapons!
Episode Links and Bio: Show Notes
Like this episode? Take a second to share with a friend who might benefit too.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!
Website: https://www.leslierosecoaching.com 

116: Unlocking the Power of Intentions for Teen Goal Setting

In this episode I reveal the transformative power of intention setting as an effective and sustainable approach to achieving your goals. All too often we set measurable, time-specific goals that are rigid, too disruptive, and lead to missed milestones, feelings of failure, and quitting. Statistics show most new year resolutions last only the first few weeks. There's a key reason why and that's rooted in overlooking our values and intentions. Listen in to find out how intentions can be defined and combined with traditional goals to lead to a more fulfilling and successful journey. You'll get a framework for how to  identify your core values, set intentional goals, and craft a sustainable path for personal growth. The key is a mindset that prioritizes the journey over the mere destination and helps you start living your healthiest and happiest life with greater long-term success than the traditional goal approach.
Episode Links and Bio: Show Notes
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

115: Top 5 Must-Listen Episodes of 2024: Insights for Teens and Young Adults

Welcome to the Healthy Teen Life Podcast, where we explore essential topics for teens and young adults navigating health and wellness. In the episode Leslie revisits the most popular episodes of 2024, offering insights and advice from experts to help you live your healthiest life. From embracing ADHD to understanding the impact of social media on teen mental health, this episode covers crucial themes that shaped this year.
Listeners also gain practical advice on dating, maintaining a healthy body image, and addressing eating disorders with empathy and understanding. Tune in for an engaging look back at the year's best episodes, packed with valuable information and proactive strategies for a happier, healthier 2025.
Episode Links and Bio: Show Notes
Parents:Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

114: 10 Lessons to 10x Your Life

Many people turn to resolutions at the start of each year to make positive changes in life.  Unfortunately, as statistics show, few resolutions last past the first month and most are never fulfilled. In this episode Leslie departs from typical resolutions to offer teens and young adults more useful and impactful lessons to implement into your everyday life.
Based on 10 guiding principles such as self-identity, embracing change, and building meaningful connections you can implement positive changes in your personal journey towards long-term goals that become easy, natural and just a part of who you are and how you live your life.
Episode Links and Bio: Show Notes
Like this episode? Take a second to share with a friend who might benefit too.
Parents: Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!
Website: https://www.leslierosecoaching.com 

113: Dyslexia Decoded: Early Intervention and Empowering Strategies for Parents and Educators with Griselda Provencio

Much is still misunderstood about the challenges and triumphs surrounding dyslexia. It's a condition school administrators can overlook, and individuals often aren't sufficiently informed about.
This was the case with today's guest, Griselda Provencio, who had her own personal journey living with undiagnosed dyslexia that unknowingly lead to her specialization.
As a owner of a dyslexia institute she suddenly found herself identifying with her clients, which lead to her own diagnosis answering many of the questions and doubts she had growing up.
Learn about:
The emotional impact of undiagnosed dyslexia
Common misconceptions about dyslexia
Early signs and red flags to watch for
The importance of early identification and intervention
Strategies for supporting individuals with dyslexia
As a dyslexia coach and founder of Dyslexia Warriors, Griselda Griselda's expert advice now offers hope and practical solutions for families navigating the complexities of dyslexia. Whether you're a teen, parent, educator, or someone curious about learning differences, this episode provides valuable information to help transform anxiety into empowerment for those affected by dyslexia.
For more detail and links, visit the Show Notes
 
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

112: How to Build Body Confidence - Using Gratitude Practice

Teens and young women are constantly exposed to the pervasive issues of body perception and acceptance in today's society, that can have lasting negative effect on self-worth. 
In this solo episode, Leslie delves into practical exercises aimed at building body self-acceptance through gratitude. Learn how to celebrate the strengths that make you unique, integrate them with your physical attributes, and ultimately, experience an uplifting change in how you perceive yourself.
All it takes is three simple self-reflection steps, reinforced with daily practice, to nurture greater self-love and unlock the door that lets inner beauty shine through for a fulfilling and happy life.
Show Notes
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. 

111: How Nervous System Regulation Stops Binge Eating Behaviors

Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation.
Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.
By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.
For more information on Jane, visit: Show Notes
Parents: To get details on my new Empowered Moms program, email be at info@leslierosecoaching.com or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication,  mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues. 
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

110: Eating Nutritiously on a Budget - For Families, Teens & College Students

As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process.
In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.
The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.
Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget. 
For more on Kimberley Gillan and her book see the Show Notes.
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!
Website: Leslierosecoaching.com 
Instagram: @Leslierosecoaching
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!