Episodes
Wednesday Apr 03, 2024
Best Dating Advice for Teens and Young Adults
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
Dating can be exciting and exhilarating, but also difficult and devastating. In this episode, Dr. Cortney Warren provides some of the best tips and information for successfully navigating dating in your teen and young adult years, and beyond. Learn how to navigate relationships when starting out, relationship building, online dating, breakups, difficult ex's and way more!
Dr. Cortney S. Warren, PhD, ABPP, Board Certified Clinical Psychologist and author of the books Letting Go of Your Ex (2023) and Lies We Tell Ourselves: The Psychology of Self-Deception
Website: https://drcortney.com/
Instagram: https://www.instagram.com/drcortneywarren/
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Mar 27, 2024
Healthy Divorce Strategies: Guidelines for Teens and their Parents
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Family structure can change significantly with divorce, affecting more than a million children each year. Teens in particular can often feel angry, hurt, sad, or even lost in the shuffle when their role in the family has become independent. In today's episode, Dr. Jenna Flowers provides advice for both teenagers and their parents on how to approach divorce decisions for a smoother change and stronger relationships.
You can find Dr. Jenna Flowers at:
Website: https://drjenna.com/
Course: https://www.coparentwell.com/
Instagram: dr.jennaflowers
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Mar 20, 2024
How Teens Can Transition to a Plant-Based or Vegan Lifestyle
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
in this week's episode I break down Plant-based and Vegan eating, pros and cons, and practical steps teens can take to transition into the lifestyle in a healthy way that's sustainable long-term. This is valuable information for anyone who wants to go Plant-based, Vegan, or just wants to improve their diet and eat healthier overall.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com/self-help-book-list
Wednesday Mar 13, 2024
Building Greater Self-Compassion (for Teens) - with Karen Bluth
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In today's society filled with constant pressures and high expectations, teens are increasingly feeling the negative impacts resulting not only in higher anxiety, depression and loneliness, but also greater self-judgement and lower self-worth. At the root of solving all this is self-compassion.
Karen Bluth, PhD, an Associate Professor in the Department of Psychiatry at the University of North Carolina, a mindfulness practitioner for over 40 years, teacher and educator, shares insights on self-compassion for teens, what it is and how young people can leverage the core elements of self-compassion for greater self-esteem, self-care, and happiness.
For more on Karen Bluth, PhD and her work:
Website: www.karenbluth.com
Social: Instagram and Facebook @karen.bluth
Publications:
The Self-Compassion Workbook for Teens
The Self-Compassionate Teen
Mindfulness and Self-Compassion for Teen ADHD
Self-Compassion for Girls: A Guide for Parents, Teachers, and Coaches
Making Friends with Yourself in the NY Times
Programs and Training:
Mindful Self-Compassion for Teens classes
MSC-T Teacher Training Information
Wednesday Mar 06, 2024
Exercise Benefits for Depression Symptom Treatment
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
Studies have shown exercise to be helpful to our overall health and wellness in numerous ways. Individual studies have also indicated the benefits of exercise in relation to anxiety and depression. Well now there's a meta-analysis that reveals just how impactful exercise can be versus medication and cognitive behavioral therapy (CBT) as forms of symptom treatment. Listen in to learn more about the study results, beneficial forms of exercise, and more.
Note: this episode is for informational purposes only and is not meant as medical advise or treatment plan for anxiety or depression. Anyone with anxiety or depression should always work with their medical practitioner for advice and treatment specific to their individual condition (both current and pre-existing) and needs.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Feb 28, 2024
Eating Disorders: What Every Teen Should Know
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Eating Disorders affect an estimated 28.8 million Americans in their lifetime, often starting in the teen and college years, yet there's still a number of misconceptions and stigma that can prevent those effected from seeking and getting help. In this episode, I'm joined by Mollie Schlapp-Gilgoff of NEDA (National Eating Disorder Association) who shares with listeners what defines an ED, who it can effect, common myths, what to do if you or someone you know has developed an ED, and how to get help. She also shares news about their annual events for Eating Disorder Awareness Week, a national effort to increase awareness and access for those touched by Eating Disorders. This is a highly informative, must-listen episode for teens, young adults, and parents!
For more information and resources use the following quick links:
EDAW page: www.nationaleatingdisorders.org/eating-disorders-awareness-week-2024/
ED Screening Tool: www.nationaleatingdisorders.org/screening-tool/
Grace Holland Cozine Resource Center: www.nationaleatingdisorders.org/resource-center/
Find Treatment page: www.nationaleatingdisorders.org/find-treatment/
Campus Warriors: www.nationaleatingdisorders.org/campus-warriors/
Social Media links:
Facebook
Instagram
TikTok
Youtube
LinkedIn
Please share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information like this. They'll be grateful you did!
You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, unhealthy eating, healthy weight management, and body judgement, contact Leslie at:
Instagram @Leslierosecoaching
Or
Website: https://leslierosecoaching.com
Wednesday Feb 21, 2024
The Adversity Advantage - Expert Tips for Overcoming Any Adversity
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Seems bizarre to think of adversity as being good for us, but after listening to this episode of the Healthy Teen Life podcast with guest Jesse LeBeau, you'll know it makes perfect sense. Jesse is a highly sought-after youth motivational speaker and coach. He has walked the walk through difficult adversity to eventually develop his TEAM-up approach and now leads young people all over the world in developing positive attitude and intention, no matter their situation in life. Listen in as he shares his story, while providing powerful insights and inspiring advice on attitude and adversity.
If you’d like to connect with Jesse, request him for a speaking engagement, or to follow his show:
YouTube: https://www.youtube.com/channel/UC5uw99zoDpcbs9I96N5jG9A
IG: https://www.instagram.com/jesselebeau/
FB: https://www.facebook.com/JesseLeBeauPage
FB Group: https://www.facebook.com/groups/thrivingteens
LinkedIn: https://www.linkedin.com/in/jesse-lebeau-243b4636/
For more on his speaking and programs:
https://www.jesselebeau.com/youth-speaker/
https://theattitudeadvantage.com/
If you like show, follow the show so you don’t miss an episode!
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
You can also connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Feb 14, 2024
5 Episodes for Boosting Self-Love
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Loving yourself isn't always as easy as it sounds, and it difffers for everyone. Which is why I'm providing in this mini-episode, 5 recommendations to help build greater self-love, where you need it most.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
Wednesday Feb 07, 2024
How to Overcome Loneliness and Feelings of Disconnection
Wednesday Feb 07, 2024
Wednesday Feb 07, 2024
February is all about love. But sometimes it can make us feel more alone than ever. What are common causes of loneliness among teens and how can you overcome these feelings? Listen to find out because - SPOILER ALERT- the answer is not to join a club or "find new friends." None of that solves loneliness until you do this first.
Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
Parents: to download my parent guide on Disordered Eating go here
Follow and connect with Leslie on Instagram @Leslierosecoaching with comments, questions or guest requests.
Wednesday Jan 31, 2024
Four Health & Wellness Book Recommendations for teens
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Have a question or want to request a future show topic or guest?
DM me on Instagram @Leslierosecoaching or email me at: info@leslierosecoaching.com
Don’t forget to follow the show so you don’t miss an episode!
PARENTS: get my free download “Top 10 List of Self-Help Books for Teens” (and parents!) here: https://www.leslierosecoaching.com/top10-teen-selfhelp-book-list
Follow and connect with me on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
![Image](https://mcdn.podbean.com/mf/web/ff43z5/Leslie-Rose-HTL-Podcast.jpg)
Teen Life Made Easier
Hi, I'm Leslie a curious learner, mom of a teen and a young adult, and passionate about living a healthy life, for life.
As a child, nobody handed you a manual on how to be a teen to prepare you. Now that you’re here, you’re looking around and trying to figure it all out. Problem is, there’s very little help and information specific to a teen’s body and a teen’s unique phase in life. Sure, there’s plenty of health and wellness information for adults but that doesn’t always cut it. Your life is different, your body is different.
This podcast is meant to provide you with the information and inspiration you need to take on your biggest challenges as a teen and live the life you deeply desire.
Subscribe so you don't miss an episode and share with a friend who could also benefit.
This podcast is for YOU so let me know how it’s going and what you want to hear more of.
Parents are welcome too!
Download my free Weight Loss & Confidence cheat sheet at https://www.LeslieRoseCoaching.com/easy
Connect with me on Instagram @LeslieRoseCoaching.
For private 1:1 or group coaching visit: //LeslieRoseCoaching.com/coaching