Healthy Teen Life

160: Level Up Your Life: Habits, Mindset, and Skills to Win Big

Leveraging proven key principles of achievement and paths to success Barry Garapedian expertly guides young people to meet their highest potentials in all aspects of life.
Listen in as Barry shares a practical playbook for high school and college students to build confidence, develop high-performance habits, and focus on high-leverage activities that move them toward their goals.
This episode covers achievable routines (win the morning), goal-setting with 90-day plans, habit formation strategies, networking techniques that are easy and fun, ‘lightning strikes,’ and ways parents can support growth without over-helping.
Get ready to learn small daily habits, time-audit tactics, and actionable mindset shifts—to create momentum, resilience, and measurable progress toward college and career dreams.
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Ekster discount code link: https://www.ekster.com/LESLIE01046
For more on Barry: https://www.mag7consultants.com/
To get your copy of Winning the Game of Life: on Audible or physical copy
 
Parents:
Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

159: Train Your Brain for Success - The Power of Visualization

Feeling anxious, stuck, or overwhelmed by your goals? Wanting to improve on a skill or feel more confident in yourself? You’re not alone. In this episode, we dive into the power of visualization—a simple, proven way to train your brain for success. You’ll learn how imagining your goals (the right way) can help you feel more confident, motivated, and focused—whether you’re preparing for a big exam, a game, or just trying to believe in yourself a little more.
Coach Leslie shares why visualization works, how athletes and students use it to crush their goals, and simple steps to try it yourself—no fancy equipment or self-help jargon required.
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents:
Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back

Feeling drained, unmotivated, or just over it — even though you love your sport? You might be dealing with athletic burnout.
In this episode, we talk about what burnout really is (and why it happens to even the best athletes), the signs your body and mind are giving you, and how to recharge without losing your edge.
You’ll learn:
How to recognize early signs of burnout before they take over
What top athletes do to reset and refocus
Easy ways to rebuild energy and motivation — even during busy sports seasons
How to tell the difference between needing a break and needing a change
Whether you’re training for a championship, college tryouts, or just want your love for the game back — this one’s for you.
Tune in to learn how to take care of your body, protect your mindset, and get that fire back — stronger than before.
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents:
Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
 
Disclaimer

157: Ditch the Diet: Reconnect with Your Body for Real Results

If you've tried a calorie "cut" or are considering a diet, the result can often lead you moody, lightheaded, low on energy, hungry, and either giving up or giving in. Which is why prioritizing the quality and balance of foods, listening to hunger and fullness cues, and making gradual changes generate better results than focusing on diets, number of calories, restriction or elimination of food groups.
Learn the foundational lessons that rebuild body awareness, and make lasting, sustainable changes that support energy, mood, fitness, and body composition—without deprivation.
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents:  Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
 
Disclaimer

156: Bullying and Teens: How You Can Spot, Prevent and Stop It

Bullying is more common than many of us realize—and its impact on teens can be seriously life-changing. Dru Alhborg of the Bullying Recovery Resource Center in Colorado joins me to share the essential steps to combating and overcoming bullying for yourself, a loved one or a friend. Find out the true definition of bullying, how to spot the warning signs, when to step in, how to be an 'Upstander' or support someone being bulled, and when moving schools may be necessary. This episode equips parents and teens with the tools you need to prevent, address, and heal from bullying.
 
Dru Ahlborg
Dru is the Co-Founder and Executive Director of Bullying Recovery Resource Center (BRRC). BRRC is a non-profit organization dedicated to providing the resources, education and advocacy needed to defend bullied children, help rebuild lives and stop bullying.
Dru came to her work at BRRC after her oldest child was relentlessly bullied in middle-school and her family was at a loss with the lack of resources for parents and families who are in the midst of bullying. Since 2017, Dru and her team have assisted over 600 families in Colorado and beyond, assuring that their voices are heard and they have the support they need as they work through the traumas of bullying.
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Parents:
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
Schedule a free Clarity Call with Leslie here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem
Disclaimer

155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions)

Discover the five most common focus killers teenagers struggle with plus simple and easy to implement solutions that actually work. It starts with understanding how and why your teen brain gets distracted and scattered. Then learn simple, easy to implement techniques that work with your brain rather than against it.
The result will be greater focus, attention and retention – without the struggle, stress or overwhelm you’re feeling now. Perfect for teens feeling scattered or overwhelmed, and parents who want to understand what’s really interfering with focus time.
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Ekster discount code link: https://www.ekster.com/LESLIE01046
Parents:
Schedule a free Clarity Call with me here to help your teen or college student improve body image and self-confidence, so they can make healthy choices with food and in life.
Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
 
Disclaimer

154: Beat Teen Anxiety: Proven Foods That Calm Stress

Teen anxiety has been on the rise—and what teens eat can add fuel to the fire. The right foods can calm anxious minds, improve focus, and even boost confidence. In this episode, you’ll learn science-backed nutrition hacks and uncover the hidden food culprits that make stress worse—plus practical swaps that bring relief. Teens and parents will walk away with actionable “eat this, not that” tips and a guided strategy for lasting calm. Listen now to turn everyday meals into a powerful tool for mental wellbeing.
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
Parents: For support resolving your teen's weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here 
 
Disclaimer

153: Fat Phobia and Body Size Acceptance - Real Talk for Teens

Diet culture, weight stigma, and fat-phobia all contribute to our perceptions of ideal body image and promote endless comparisons. In this candid episode, Gabrielle Katz talks with me about the influence of societal ideals and media messages on shaping all our relationships with our bodies, and it’s inescapable pressure on teens. Plus, why chasing thinness isn’t the path to true health, and how it can harm teens emotionally, physically, and socially. Discover actionable steps for boosting body image, using clothing as self-expression, navigating social media, and fostering supportive family communication. This episode offers practical advice for both teens and parents, for building lasting self-esteem and confidence.
Like this episode? Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.
For More on Gabrielle Katz and Coastal Collaborative Care: 
https://coastalcollaborativecare.com/
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
Schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
 
Disclaimer

152: 6 Brain-Boosting Morning Habits for Teens & College Students

Getting into the sync of school routines can be a challenge and have lingering effects throughout the day. Which is where six simple habits can help you feel more focused, energized, and calm for school...without a lot of effort. 
It starts with the basics—and builds sustainable routines that support brain function, focus, mood, and overall well-being. Listen in for how to build your own personal routine that leads to academic success and well-being -- throughout the day.
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Parents: schedule a free Clarity Call with me here to help your teen/young adult build greater self-esteem while building healthy habits and body image that lasts.
FREEBIE: Grab a copy of my Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

151: Less Stress, More Joy: Why Teens Need Fun

Growing up comes with new responsibilities, more stress and sometimes, a feeling of less happiness. Often because there's one important element that has declined or been lost completely -- play. In this episode, we explore the surprising benefits of play for teens and young adults, backed by research. From lowering stress and boosting serotonin to sparking creativity and connection, play is more than “just fun”—it’s essential. I’ll share simple, age-appropriate ways you can sneak play back into your day without feeling silly or childish -- while reaping significant benefits.
Freshman Formula: for first year, college freshmen. Five essential life skills the most successful college student use to thrive at college -- learned in 5 quick, easy days. 
Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem.
Help us out: Take a second to click follow and leave a review -- your support makes a big difference in reaching more listeners seeking support like you.