Healthy Teen Life

5 Ways You Can Make This Summer Your Best EVER!

Summer is my favorite time of year but, my kids and I have experienced times when the days seemed long and the weeks endless. It seemed as though there wasn't much to do. WRONG! There's plenty. It's just how you approach it. That's where this week's episode comes in. After a few changes, which I share in this episode, we discovered that summer boredom only happens when we're not prepared and not following our dreams. Listen in for 5 ways to insure your summer never gets boring. These five methods can help you move from boring to exciting and from dull to stimulating, in ways that you fully enjoy, add meaning, and give you the chance to reset and revive for a healthy, happy summer.
Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!
You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com

How Mindful Eating Can Stop Overeating and Bloating - Plus 5 EASY Steps to Get Going

One of the best ways to get in tune with your body and to build a better relationship with the food you eat is through Mindful Eating. If you tend to overeat, eat too fast or have the food police in your head creating a negative relationship with food, this is a great episode to listen in on. I'll explain what mindful eating is, how it differs from intuitive eating and give you 5 straight-forward practices to incorporate into your meal time with ease.
Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!
You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com

10 Principles of Intuitive Eating you need to know and implement for success

Intuitive eating is an empowered way of eating and living your life for health and wellness, not diet, control or punishment. It means turning your eating and conscious decisions into daily practice until they become easy habit. The result? Feeling great about yourself and your choices. Take it from Leslie, who's lived this way for 30 years, it works! What you eat, how you feel about yourself, and how you choose to care for yourself become natural and easier so you can focus on living life to the fullest, with energy and happiness. Once you learn and implement these 10 principles, you are free to enjoy life!
Download this episode so you can listen to each principle, revisit and practice for greatest success.
Share the podcast to help spread the word and reach more teens and young adults seeking health and wellness information. They'll be glad you did!
You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click here, scroll to the bottom, Tap to Rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode or how it helped!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com
 

Intuitive Eating with ADHD - How to Trust Your Gut

Eating is influenced by so many internal and external factors in our lives that it can be hard enough for anyone to eat well and feel good about it. Add ADHD into the mix and for some people, it can seem impossible. But, here's the good news: it is possible, for anyone!
In today's episode Leslie is joined by Nicole Malcher the founder of Eating with ADHD. She's a registered dietician, nutritionist, and certified diabetes educator with a master's degree in nutrition and food science. She shares her story, why intuitive eating is not a diet and how to eat freely without food rules, cravings or guilt.
For women interested in Nicole's Intuitive Eating resources, 12-week online course, or 1:1 coaching, you can learn more on her website: eatingwithadhd.com. She's also on Instagram @EatingwithADHD.
 
To help more teens and young adults seeking health and wellness information like this, please share the podcast and spread the word. They'll be glad you did!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the list here!
For help with teen health and wellness challenges such as overeating, emotional eating, cravings and healthy weight management, body dissatisfaction, anxiety, and low self-esteem, follow and connect with Leslie on:
Instagram or Facebook @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com
 

Coping with Stress and Anxiety - 5 Proven Methods to Start Now

We all experience it at one time or another. For some of us it’s more frequent and can really reek havoc on our lives. In today’s episode, we’re diving into five proven and highly effective strategies every teen should know and incorporate into their life to reduce stress and anxiety.
To help more teens and young adults seeking health and wellness information like this, please share the podcast and spread the word. They'll be glad you did!
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the list here!
For help with teen health and wellness challenges such as overeating, emotional eating, cravings and healthy weight management, body dissatisfaction, anxiety, and low self-esteem, follow and connect with Leslie on:
Instagram or Facebook @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com
 

How to Overcome Test Anxiety with 5 Easy and Effective Strategies

Test anxiety is common, but it doesn't mean you have to suffer through it. With some simple planning and a few proven strategies, anyone can be successful and stress-free, including you! Listen in to learn all about these tips and how to incorporate now, for more final exam success this year.
 
Please share the podcast to help spread the word and reach more teens & young adults seeking health and wellness information. They'll be glad you did!
You can also provide support by following and writing a review of the show. This helps me support more teens and young adults move toward the healthy life they desire. Click HERE, scroll to the bottom, 'Tap to Rate' with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode or how it helped! 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram or Facebook @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com

What You Should Know About Melatonin - New Findings and Concerns

We've all had difficulty going to sleep from time to time and when that happens, it's nice to reach for a little help that we can feel okay about. In recent years Melatonin has topped many people's list as a go-to method. It seems safe and when taken on occasion, seems to have few concerns. Until recently that is. In this Episode, Leslie covers new reports that highlight concerns with Melatonin and provides alternate sleep methods teens can use instead.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram @Leslierosecoaching
Or
Website: https://leslierosecoaching.com

Smash Your Body Image Issues And Be Body Confident This Summer

If the thought of warm summer weather, shorts, tank tops, summer dresses and wearing a bikini leaves you feeling uncomfortable and unhappy with your body, this is an episode you'll want to listen to. When you focus on all four components of body image, you'll be able to shift from focusing on your size, weight, or physical features and instead move into greater self-confidence that allows you to enjoy and get the most out of your summer ahead. 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram @Leslierosecoaching
Or
Website: https://leslierosecoaching.com
 

How to Prevent Acne Breakouts With Simple Dietary Changes

Many doctors and dermatologists overlook dietary changes when making acne prevention or elimination recommendations. But research shows that food does have a direct impact on skin health and the prevention or elimination of acne. Listen in as Leslie walks through foods that can aggravate and cause acne, plus foods to eat, and nutrients that support healthy skin for reduced risk of acne and breakouts.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen health and wellness topics, follow and connect with Leslie on:
Instagram @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com
 

4 Secrets to Body and Self-Satisfaction Success

When we're not satisfied with ourselves and what we believe other people think of us, it's easy to target our body, weight, size, features, or shape as a means to be more liked, accepted and appreciated. Problem is, they're superficial and don't define all that we are. Physical change overlooks all that you are on the inside. Physical change can be fleeting when pursued for all the wrong reasons and not deliver on the true results we desire.
In this episode, Leslie shares why we often focus on our bodies and skip over our deeper needs for fulfillment, connection, and satisfaction. Learn what needs to happen first to get to the root of those emotional and motivational needs before embarking on physical change. Our needs for connection, belonging, acceptance, value and self-worth, that diets and exercise don't address. When we uncover our true needs and address them is when we receive lasting, meaningful and satisfying success.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com