Healthy Teen Life

Navigating College Life Your First Year

If you're a high school student considering college or a current freshman in college (or a parent), this episode is a must listen! Today I'm joined by author and mentor, Nora Bradbury-Haehl, an expert on college transitions and navigating your freshman year. PLUS, two high school juniors who are currently exploring college options and what their life will be like when they get there. Listen in as we talk about making friends, the ups and downs of roommates, managing homesickness and loneliness, academic tips for success, and some wise advice on starting a relationship.
Don't miss this content-packed episode and be sure to download and save so you can listen again when you're ready to leave for college, and again when you're there. It's a definite repeater!
You can order Nora's highly-acclaimed and widely-read books at: 
thefreshmansurvivalguide.com
twentysomethinghandbook.com
 
You can also connect with Nora at:
Instagram:  https://www.instagram.com/norabradburyhaehl
Facebook: https://www.facebook.com/norawrites
Linked in: https://www.linkedin.com/in/norabradbury/
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com/podcast
 
 

Do Ultra-Processed Foods Cause Depression?

If you're wondering what might be causing or increasing your depression, take a look at your intake of ultra-processed foods. New ground-breaking research reveals specific processed, packaged foods that are linked to the development of depression. Listen in to find out what these foods are, how much is too much, and how to make changes to your diet to reduce or even eliminate your depression symptoms.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

5-Step Positivity Practice for Greater Happiness

Feeling down, stressed, anxious, or things just don't seem to be going well for you? Well this episode just might be the cure! Listen in as Leslie explains a positivity method that's research-backed and effective with increasing happiness and well-being. It's just 5 simple steps that only take a few minutes a day, it's fun, and reaps many positive rewards. 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 
 

How to Overcome Repetitive Thinking

If you find yourself consistently worrying about events, conversations, or situations in your life with friends, parents, teachers, or even the world at large, then you know how the constant repeat of thoughts can interfere with everyday thinking and functioning.
Constant repetition of a thought or issues is called rumination and when it’s consistently focused on discouraging or adverse thoughts, it’s called Repetitive Negative Thinking or RNT.
We all do it from time to time, but when it becomes more frequent, it can become overwhelming and may influence anxiety or depression. In today’s episode I share strategies for stopping the negative repeat cycle and develop more productive and proactive thinking instead.
To help more teens seeking health and wellness information, please share the episode or the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.
 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Vitamins and Minerals Teenagers Should Know About

Knowing if you're getting sufficient essential nutrients in your diet, which ones matter, and why is not always easy to know. There isn't a clear rule book or guide to go by. It varies for each individual based on dietary preferences, physical activity, pre-existing health conditions, and more. But there are several, that are more important during your adolescent years for supporting your overall health and development, that you should be aware of. In todays episode we take a look at what they are, why they're important for your growth and health, and associated food sources you can incorporate into your daily diet.
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

7 Siblings of Healthy Weight Management & Lifestyle

When we see, hear, read or talk about weight and health, the first two topics that come up are diet (e.g. dieting) and exercise. Yet that's sadly inaccurate and misses several more important factors in ensuring you can sustain healthy weight for your body and your life, and, most importantly live healthy with potentially fewer healthy challenges along the way. Listen in as I talk about the other 5 siblings of the healthy lifestyle family that can make all the difference in long-term success. 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 
 

The Power Within Her - Discovering Your Inner Worth and Loving Yourself

If you've ever struggled with loving yourself, knowing who you are, or always putting others before you, this episode is for you. Today, Leslie is joined by Patricia Anglin, author of "The Power Within Her: Seek Inside and Harness Your Untapped Potential" for a deep, enlightening and uplifting discussion on loving yourself from the inside out.
If you'd like more information about Patti and her work, you can find her at: 
Https://www.powerwithinher.com
On Facebook and Instagram @power.within.her
Email: patricia@powerwithinher.com
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive Leslie's weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 
 

Getting Out of Your Comfort Zone - How to Push Through Fear And Into Growth

We all have those times when fear of change takes over and we stick with what's comfortable. Sometimes that's okay. Other times it holds us back and keeps us from reaching a desired goal or making change that's ultimately beneficial for ourselves and our personal growth. Today's episode will walk you through four distinct zones I've learned from Positive Psychology that will help you break out of your comfort zone with intention, and into growth with confidence and success.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Puberty Talk 2.0 - For High School and College Students

There's a part of puberty that most people don't talk about yet is a major part of our emotional, moral and social development into adulthood. In today's episode I'm joined by Dr. Lori Reichel, the Puberty Prof, and we address more complex puberty concerns that most high school and college students want to know about. So forget body hair, periods, and growth spurts, let's talk next level 2.0 puberty concerns!
For more information on Dr. Reichel, her work as a Health Education Consultant, her podcast The Puberty Prof, app and book, visit: 
https://www.lorireichel.com/ or https://www.pubertyprof.com/
Or you can reach Dr Reichel at Suny Cortland HERE
 
If you'd like to get on Leslie's Teen Group Coaching Waitlist sign-up HERE
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Sudden Adolescent Weight Gain - Likely Causes and a 7-Step Solution

Your teen years are a time of big change socially, academically, athletically, emotionally, mentally, and even physically. So when your body changes and grows at an unexpected rate, it can be feel overwhelming. One more challenge to deal with and it's visible and not easy to hide. Feeling self-conscious and bad about yourself is the last thing you need to deal with. Well, it doesn't have to be that way. Listen in to today's episode to learn a bit about why you may be experiencing some sudden changes and what do to about it.
Coming in September:
NEW Group Coaching Session is opening up! Get on the Waitlist HERE.
It's a 6-week, small group program focused on your individual goals as you learn from me and engage with your peers.
Group coaching is a great way to work on healthy habits and self-care while building greater self-esteem and confidence.
If you're interested, get on the wait list now for early bird pricing! You'll be notified when registration opens.
Get on the waitlist HERE.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com