Healthy Teen Life

Emotional Eating Part 2 - Strategies for Managing and Overcoming

In this second episode on Emotional Eating, Leslie talks about how emotional eating is one of the biggest challenges among teens and young adults, and has the potential to take over healthy living.
She covers insights into what can cause emotional eating and provides methods on how to manage it -- like what to do when experiencing emotions that seem to overpower and how to break the negative bond between emotions and eating.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
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And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.
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Emotional Eating & Your Adolescent Brain

In this Episode, Leslie talks about the cycle of emotional eating as a response to feelings like anxiety, stress, sadness, boredom and loneliness. Plus, she takes a deeper look at how emotional eating is different for your adolescent brain versus an adult’s, and how to use that information to manage and build a healthy relationship between food and your brain.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and writing a review. 
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Benefits of Gratitude and 10 proven daily practices

Being grateful can sometimes be hard as a teen. Life isn't always easy or fair. Problem is, being down on yourself and the world around you can make it even more difficult and increase feelings of ungratefulness.
In this episode, discover what the evidence-based benefits of gratitude practice are and 10 practices you can incorporate into your life for increased happiness, hope, self-esteem, and less anxiety, envy, depression and a bunch more!
This is a good one as we had into the holidays which can be full of both materialism and ungrateful feelings. Or really any time of the year when feeling like you need a reset with negativity, relationships and connectedness, self-worth and outlook on life.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
For coaching visit my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and writing a review. 
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Do you really need to eat breakfast?

The impact is more than you might think. As a teen with a growing body and developing brain that relies on calories and nutrients more than adults, breakfast plays a pivotal role in your day. Listen in to find out why it's important, what's good and what to avoid, and changes you can make depending on the type of breakfast eater (or non-eater) you are.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and writing a review. 
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Four Stepping Stones to Greater Confidence Every Teen Should Know

Newsflash: Confidence is not out of reach, for anyone or anything you want to be confident in. It's all possible.
By learning and applying the core stepping stones of building confidence you'll be able to manage anything else that limits your confidence. It gives you a clear direction, takes away the frustration and fear, and allows you to remove what's blocking you so you can keep motivated and on course.
That is the key that most people don’t know. One, they don’t understand the necessary stepping stones to define and direct them, and second they don’t understand what’s getting in their way or how to fix it.
Those who do know, and understand how to manage and build their confidence, are successful.
What’s great about understanding the steps to building confidence is it means you have the ability to change your confidence level about ANYTHING you want to apply it to. You can make it work for you rather than against you.
Just by showing up and listening today you’re part way there! So listen, give it a try, and share with another teen who could benefit from a little confidence secret.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and writing a review. 
Parents, want to join our newsletter? Sign-up here!

Common causes of bloating and 6 changes you can make right now

You know the feeling after you've even a big meal or a particular type of food when your stomach feels bloated, uncomfortable and sometimes painful. It sucks and you shouldn't have to live with it. Today I talk about bloating what may be causing it and changes you can implement now.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and writing a review. 
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Carbohydrate Isn’t A Four-Letter Word, And Neither Is The Macronutrient

Carbohydrates have received a bad rap in the past and most recently due to popular carb-restrictive diets that generated new product lines at grocery stores, bringing it mainstream and causing a perception among many teens that carbs should be avoided if wanting to lose weight.
This episode covers what carbohydrates are, why they're important for teenagers, how they can contribute to health and weight management and how to make healthy choices for yourself.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and by writing a review. 
Want to join our newsletter? Sign-up here!

How Sleep May Be Impacting Your Life & Tips to Apply

A good night's sleep can change everything. From academics and energy levels to appetites and relationships. But do you know why it's so vital, what's different for teens, how much you need, and how to get your best night's rest? In this episode I'll be joined by my daughter, Zoe to discuss these questions, and provide actionable success strategies.  Plus, use the link below to download a copy of my Dream Sleep checklist to create your ideal sleep routine.
Download the free Dream Sleep Routine checklist via this link
Follow on Instagram @LeslieRoseCoaching
Check out my website: https://leslierosecoaching.com
If you like this episode, show your support by following the podcast and by writing a review. 

Triggers and Controls - Getting a Grip on Eating Challenges

In today’s episode we’ll explore common teen food triggers, what causes them, and strategies to help manage and create new, healthier habits. These tools can be helpful for anyone, from a single habit to multiple.
 
Links + more resources and information…
For guided help with creating your own triggers and controls list, Download my free printable Triggers and Control worksheet
Follow on Instagram: @LeslieRoseCoaching

Hate or Love Your Body - It’s Up to You

If you're like a lot of teens, your body is changing and you're not comfortable with it. At all. Too many changes, not enough control. The result? Negative body image, poor self-esteem, and body shame. It can suck. But you have the power to change all that. Let's explore what's going on and how to shift from discomfort and dislike to acceptance and appreciation.
Get more resources and information…
Follow on Instagram and Facebook: @LeslieRoseCoaching
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