Healthy Teen Life

3 Types of Food to Swap Out in Your Diet Now

Eating healthier can often be a matter of switching out food you're already eating for an improved, healthier version. Rather than going to extremes of completely eliminating or restricting favorite foods. In today's episode we cover 3 main types of food that you can upgrade to feel better both emotionally and physically.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

5 Common Weight Loss Roadblocks for Teens

You're trying to lose weight, you start eating better, exercising, making changes in your life only to be hit with a pothole in the road, a roadblock that derails you, and you give up and quit. Well, that's not uncommon. Listen as Leslie explains what these 5 common weight loss roadblocks are and how, with awareness, you can make changes that keep you on track and reaching the finish line. 
You can help more teens seeking health and wellness information, by sharing the podcast and spreading the word.
You can also show your support by rating and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

7 Most Common Weight Loss Traits of Successful Teens

Weight loss can seem difficult and sometimes impossible, especially when you're a teen whose body is constantly changing and your life is full of challenges like school and your social life. Here's the good news, other teens have proven it can be achieved no matter if you're a little overweight or want to reverse obesity. Listen to learn more about seven common strategies they used to lose weight and improve health.
 
Today's episode tapped into several research studies as well as a real-life stories captured by Annie M. Fletcher and published in her book: Weight Loss Confidential - How Teens Lose Weight and Keep It Off and What They Wish Parents Knew. 
Teens seeking any weight loss change or starting a new exercise program, should first consult and seek the supervision of their physician(s) to oversee and guide any medical tests that may identify potential conditions or concerns, and for medical advice.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

How to Find & Select the Best Fitness Trainer for You

Looking for a personal trainer to help meet your fitness and health goals? In this episode, I'm joined by my daughter Zoe as we talk about how to find, evaluate and select a fitness trainer. Zoe shares some of her own experiences working with personal trainers, what she's learned along the way, and ideas to help you get the most out of yours. 
Download my Teen Trainer Checklist, here. "How to Find the Perfect Trainer for You." It's free!
If you like this podcast, please share the podcast with other teens you know, and help more teens with any health and wellness challenges they may be struggling with.
You can also show your support by following and writing a review. Your support helps to reach more people like you.
Parents can get more Healthy Teen Life information via the HTL newsletter. Sign-up here!
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com

Why Hiring a Qualified Teen Fitness Trainer Makes Sense - for any teen at any level.

In this episode Leslie covers why a trainer with teen experience is so important, what you’ll gain versus going it on your own, affordability options, and how to map out your schedule for optimal success.
This is the first of a two part series to help you find and choose a fitness trainer, coach or instructor, whether you’re just getting started with exercise or want to take it to the next level.
Exercise should be part of an overall health and wellness plan. If you’re a teen struggling with body image, weight, obesity, eating challenges you'll also want to also seek out health coaching that'll help overcome those challenges, and live the healthy and happy life you wish for.
Connect with Leslie on Instagram or Facebook @Leslierosecoaching
Or via website: www.Leslierosecoaching.com/contact to schedule a free Teen Health Coaching discovery call.
For more information about what Teen Health Coaching is and how it can transform you or your teen’s life read about it here

Exercise That You’ll Actually Like, to Improve Your Health in 2023

When you think of exercise, what comes to mind first? Is it a good thought, like a sport you play or a form of exercise you enjoy? Or is it more on the realm of disinterest, dread, embarrassment, or pain? And when you do exercise, do you just push through whether you like it or not?
Well if any of this sounds like you, you’re not alone.
Today we’ll be taking a look at exercise, it’s benefits and how you can incorporate it into your life with ease and enjoyment.
For more exercise ideas, download a free list of 20+ Fun and Effective Forms of Exercise for Teens at: leslierosecoaching.com/HTL-17
If you like this episode, share it with a teen you know, so together we can reach and help more teens with their health and wellness.
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
Want to join my newsletter? Sign-up here!

Prioritizing Yourself and Your Health in 2023

Hoping for a better 2023? Or new ways to build resolutions that actually succeed? I've got you covered! Today's episode, explains 3 common roadblocks that often occur when setting personal intentions. Plus, simple planning steps to optimize success. Listen in and get prepared for your best year ahead whether you start in January or any other month of the year.
 
If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.
And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.
Want to join my newsletter for parents? Sign-up here!
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com

The AAA Approach to Self-Care For Greater Success

We're talking all about self-care and leveraging the AAA approach to getting self-care practices to work for you as a teen. It's much more than starting a morning routine or meditating daily. Going through the routines without an understanding of why or what they're doing for you ends up in quitting or not getting the results you want. The AAA approach changes that and keeps you on track. 
 
This week's book recommendation: 
Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You – by: GG Renee Hill
 
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.
And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.
Want to join our newsletter? Sign-up here!

6 Healthy Eating Strategies for the Holidays & Beyond

In today's episode I'm giving teens 6 empowering and results-oriented strategies for healthier eating during the holidays and other celebrations throughout the year.  Listen in, to discover how to reduce anxiety, make better choices, have fun, and stop overeating or binging on too much food or sweets at your next party. 
 
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.
And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.
Want to join our newsletter? Sign-up here!

The Power of Breath Work For Any Teen - How To and Why

Today's guest is Kimberly Rose, a Certified Breathwork Coach for almost 16 years who holds a very safe and compassionate space for people wanting to unlock the answers from within and be free from stress, anxiety, and chronic symptoms. After experiencing the power of a Breathwork Session herself, she dedicated her life to sharing this gift with others. Her sessions are powerful and transformative. We discuss what breathwork is, how it differs from meditation, how you can incorporate it into your life and gives a brief demo on how it works. So listen in and give it a try!
Breathwork is a safe and gentle hour-long connected Breathing exercise that helps calm the mind and body to it’s natural state.
Kimberly offers FREE Breathwork on Instagram to help anyone going through hard times. Check her out here:
Instagram:   @breathe_with_kimberly_rose
www.breathworkwithkimberlyrose.com
 
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
If you like this podcast, show your support by following and writing a review. Your support helps to reach more people like you.
And, please share the podcast with a teen you know, so together we can reach and help more teens with health and wellness challenges they may be struggling with, or seeking more information.
Want to join our newsletter? Sign-up here!