Healthy Teen Life

How to Prevent Acne Breakouts With Simple Dietary Changes

Many doctors and dermatologists overlook dietary changes when making acne prevention or elimination recommendations. But research shows that food does have a direct impact on skin health and the prevention or elimination of acne. Listen in as Leslie walks through foods that can aggravate and cause acne, plus foods to eat, and nutrients that support healthy skin for reduced risk of acne and breakouts.
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Instagram @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com
 

4 Secrets to Body and Self-Satisfaction Success

When we're not satisfied with ourselves and what we believe other people think of us, it's easy to target our body, weight, size, features, or shape as a means to be more liked, accepted and appreciated. Problem is, they're superficial and don't define all that we are. Physical change overlooks all that you are on the inside. Physical change can be fleeting when pursued for all the wrong reasons and not deliver on the true results we desire.
In this episode, Leslie shares why we often focus on our bodies and skip over our deeper needs for fulfillment, connection, and satisfaction. Learn what needs to happen first to get to the root of those emotional and motivational needs before embarking on physical change. Our needs for connection, belonging, acceptance, value and self-worth, that diets and exercise don't address. When we uncover our true needs and address them is when we receive lasting, meaningful and satisfying success.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

What causes Binge Eating and How to Stop

Eating disorders are growing among teens and binge eating disorder is now the #1 form of EDs. But there’s good news because it can be overcome. In today’s episode, Leslie is joined by binge eating recovery coach, Justina Froese. We talk about what causes binging, why you may be binging, the cycle many bingers fall into, the role of our modern diet, and how to break free and stop binge eating for good.
Justina is based out of Germany and her program coaches adults overcoming binge eating. You can reach her at:
https://justinafroese.com/
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
For help with teen disordered eating such as overeating, emotional eating, cravings and healthy weight management, follow and connect with Leslie on:
Instagram @Leslierosecoaching.
Or
Website: https://leslierosecoaching.com
 

5 Benefits of a 10-Minute Walk and When to Go

There's numerous benefits to walking as a form of exercise but there are 5 specific reasons that are especially helpful for teens that I talk about in today's episode. Find out what they are and when's the best time to walk to reap the benefits. It's easy, free and doesn't have to take a lot of time!
 
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Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com

3 Essential Rules to Living Healthy - Every Teen Should Know

As a teen, being healthy may not always be at the top of your mind. But it should be. Of course, you have academic and social pressures to worry about, sports or other activity demands, maybe college prep, and honestly, just trying to make it through each day. That's exactly why living healthy is so important. It fuels all these demands on your body, brain, and dreams for the future. The more you live healthy, the better poised you are to take on life's challenges. Here's the good news, when you live by these 3 rules, it's a no-brainer. You're free to focus on your dreams!
In today's episode, Leslie talks about 3 key rules to lead a healthy life that keeps you feeling good with less stress and greater purpose.
Rate, review and share the podcast to spread the word and help more teens seeking health and wellness information.
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Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

Creating Vision Boards That Work, with Christi Howard

If goal setting seems boring or writing in a journal is not your thing, there's another way to identify and go after your dreams and goals. It's called Vision Boards and they're a lot of fun! Listen in as Leslie is joined by Christi Howard who frequently uses vision boards as a self-help tool for going after what you most want in life!
website: Christi Howard – The Mom Life Coach.  Metime4mom.com
Pinterest:  @momlifecoach
Youtube:  @momlifecoach
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find the Healthy Teen Life podcast and gain access to information and insights on their best health, wellness and life. 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

The Full Download on Food Journaling and Why You Should Do It

Today's episode will give you an understanding of what goes into food journaling, why do it in the first place (hint: it's not about dieting, weight loss, or calorie tracking), how to level it up a notch to really get to the root of your challenges, and how to get the most out of it for maximum results. This is an information packed episode so get ready to take notes and learn!
 
To help teens you know seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: subscribe to our Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

The Food - Mood Connection and How To Improve Moods, Anxiety and Depression

More and more research is identifying the link between food and it’s direct impact our mental and emotional state of well-being both in terms of numerous neurological conditions (like anxiety and depression) as well as plain old moods. It's becoming more and more evident that what we eat, becomes who we are in more ways than one.
In today's episode Leslie provides the worst foods to remove or greatly reduce in your diet to reduce symptoms, and the best foods and supplements to add into your diet to improve moods and well-being.
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review. It'll help more teens find the Healthy Teen Life podcast and gain access to information and insights for their best health, wellness, and life.
 
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 

24 - Yin and Yang Self-Compassion - Finding Self-Love Through Self-Compassion

Constant self-judging, criticizing and not feeling good about yourself can all be signs of low self-compassion. Self-compassion is about being kind and understanding of yourself, loving who you are -- as you are-- and knowing we're all human. Nobody is perfect (as much as they would like us to believe they are!). Listen in as Leslie talks about the Yin and Yang of self-compassion. How the two parts are necessary to fully embrace and love who you are because self-compassion needs to happen first, before loving those around you. Check it out and get ready to feel better about yourself!
 
To help more teens seeking health and wellness information, please share the podcast and spread the word.
You can also show your support by following and writing a review, it'll help more teens find HTL on podcast apps and platforms.
Parents: to receive my weekly Parent newsletter with more teen topics and insights: you can get on the List here!
Follow and connect on Instagram @Leslierosecoaching with comments, questions or guest requests.
Website: https://leslierosecoaching.com
 
 

The Real Cause of Food Cravings, and How To Stop Them

Sugar on your mind? Or maybe it’s salty or fatty foods. That persistent whisper in your brain urging you to eat a sugary treat, salty snack, creamy dessert, or your favorite soda. It won’t stop nagging you, making it impossible to resist.
If you’ve ever felt this way, you’re not alone. And, there are proven solutions. 
In today’s episode, I’ll be talking about the real root cause of cravings, common triggers, and simple steps to overcome unwanted and uncontrolled eating that often happens with cravings. 
 
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