24 - Yin and Yang Self-Compassion - Finding Self-Love Through Self-Compassion

Constant self-judging, criticizing and not feeling good about yourself can all be signs of low self-compassion. Self-compassion is about being kind and understanding of yourself, loving who you are -- as you are-- and knowing we're all human. Nobody is perfect (as much as they would like us to believe they are!). Listen in as Leslie talks about the Yin and Yang of self-compassion. How the two parts are necessary to fully embrace and love who you are because self-compassion needs to happen first, before loving those around you. Check it out and get ready to feel better about yourself!

 

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