What You Should Know About Melatonin - New Findings and Concerns

We've all had difficulty going to sleep from time to time and when that happens, it's nice to reach for a little help that we can feel okay about. In recent years Melatonin has topped many people's list as a go-to method. It seems safe and when taken on occasion, seems to have few concerns. Until recently that is. In this Episode, Leslie covers new reports that highlight concerns with Melatonin and provides alternate sleep methods teens can use instead.

 

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