When you’re not feeling great about yourself it negatively impacts everything in your life -- which is why focusing on self-esteem above all else is essential. In this episode we delve into the crucial topic of self-esteem and why it's the root of happiness. I explain what everyone gets wrong about confidence vs. self-esteem, and why self-esteem should always come first.
Learn practical strategies for improving self-esteem, including awareness mapping, reflecting on character strengths, self-compassion, and creating affirmations.
These techniques open the ability to embrace your unique qualities, set meaningful goals, and become your own best friend.
Episode Links and Show Notes
Today we discuss:
05:03 Understanding Self-Esteem
13:07 Self-Esteem vs Confidence
17:20 Nurturing a Positive Relationship with Self
23:17 Methods for Building Self-Esteem
42:46 Key Takeaways & Action Steps
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