Today's guest is Kimberly Rose, a Certified Breathwork Coach for almost 16 years who holds a very safe and compassionate space for people wanting to unlock the answers from within and be free from stress, anxiety, and chronic symptoms. After experiencing the power of a Breathwork Session herself, she dedicated her life to sharing this gift with others. Her sessions are powerful and transformative. We discuss what breathwork is, how it differs from meditation, how you can incorporate it into your life and gives a brief demo on how it works. So listen in and give it a try!
Breathwork is a safe and gentle hour-long connected Breathing exercise that helps calm the mind and body to it’s natural state.
Kimberly offers FREE Breathwork on Instagram to help anyone going through hard times. Check her out here:
To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching
Check out my website: https://leslierosecoaching.com
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