119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son’s ADHD and Asperger’s.

Key topics include:

• Effective dietary changes to support mental health
• The power of supplements, probiotics, and detox methods in healing
• Neurofeedback, sleep strategies, and behavioral coaching that made a lasting impact

If you’re a parent or young person navigating similar challenges, this episode is packed with practical tips, emotional insights, and proven methods to help improve mental health and overall well-being. Grab a notebook and tune in for actionable steps to transform lives naturally!

Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen HERE!

Episode Links and Bio: Show Notes

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Website: https://www.leslierosecoaching.com 

 

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