Emotional Eating Part 2 - Strategies for Managing and Overcoming

In this second episode on Emotional Eating, Leslie talks about how emotional eating is one of the biggest challenges among teens and young adults, and has the potential to take over healthy living.

She covers insights into what can cause emotional eating and provides methods on how to manage it -- like what to do when experiencing emotions that seem to overpower and how to break the negative bond between emotions and eating.

To contact Leslie with comments, questions or guest requests, connect on Instagram @Leslierosecoaching

Check out my website: https://leslierosecoaching.com

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