132: Be Your Own BFF: 3 Self-Compassion Hacks that Build Inner Strength

In a world that pushes perfectionism and self-criticism, what if the real secret to resilience was being your own best friend? In this episode, on Self-Compassion, we explore personal struggles with self-doubt and reveal how the science-backed practice of self-compassion can transform your relationship with yourself. Featuring insights from Dr. Kristin Neff's research, this episode offers teens and young adults simple, actionable steps to shift from self-criticism to self-kindness, boost motivation, and improve mental health. Learn how treating yourself with the same kindness you'd show a friend isn't just nice—it's scientifically proven to boost motivation, improve mental health, and help you bounce back from setbacks stronger than before. Whether you're a teen or a parent, tune in to discover actionable insights and nurture inner peace during these formative years.

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