Calorie Counting 101 for Teenagers - What, Why, Who, How it Harms, and What is Better

If you've ever wondered if counting calories is a good method for weight management as a teenager, you'll want to listen in to this episode. Learn the basics of what it's all about, who it's for and, more specifically, how it can be different for teens, that you should definitely take into account when deciding what's right for you.

 

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