3 Primary Health Habits to Prevent Stress, Anxiety and Depression This Academic Year

It's no secret that stress, anxiety and depression are much more common today than we'd like, especially among middle, high school and college students. Which is why finding and implementing strategies that help reduce and prevent, is so important. In today's episode, Leslie shares three research-backed health habits that are proven to combat daily stressors that can lead to serious, chronic conditions like anxiety and depression. 

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