Healthy Teen Life

129: Teen Cooking Skills That Build Confidence, Leadership & Healthy Habits

Getting in the kitchen could be the key to healthier eating, greater confidence, and real-world independence for teens and young adults in college or living on their own. In this episode, Leslie is joined by Lynn Fredericks, founder and CEO of Family Cook Products and the Teen Battle Chef program—a hands-on experience that teaches cooking skills for teens while fostering teamwork, leadership, and healthy nutrition choices. Learn how cooking can improve self-esteem, weight management, and lifelong wellness habits. Whether a beginner in the kitchen or a future chef, this episode is packed with insights for parents, young adults, and teens looking to make food fun, empowering, and nutritious.
Episode Links and Bio: Show Notes
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Parents: if you’re looking to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free Clarity Call with me here.
Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).
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128: Where Did My Hunger Go? Reconnecting With Your Body's Natural Signals

Ever realize you haven't eaten all day but don't actually feel hungry? It can have you wondering if something is wrong. In this revealing episode, we explore why so many young people are losing touch with their natural hunger cues—from jam-packed schedules to the subtle influence of social media's "perfect eating" posts.
Discover why your body's "hunger clock" gets confused, how ignoring hunger signals affects your brain function and energy levels, and most importantly, practical ways to rebuild trust with your body's natural wisdom. Whether you're a teen struggling to remember to eat during busy days or a parent wondering why your child suddenly "isn't hungry" anymore, this episode offers simple, supportive strategies to reconnect with one of your body's most important communication systems.
Learn how to quiet the noise of diet culture and tune back into what your body has been trying to tell you all along.
Like this episode? Take a second to share with a friend who might benefit too.
Parents: if you’re looking to help your teen/YA resolve weight and nutrition concerns, while improving body image and self-esteem, schedule a free consult call with me here.
Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).
 
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127: Why Can't I Control My Hunger? Hidden Behaviors That Influence Hunger

Are you often hungry despite your efforts to eat "right"? Are you constantly thinking about food, you've told yourself not to eat...only to find yourself eating? In this episode, we explore how restrictive eating patterns might be sabotaging your relationship with food and leaving you perpetually hungry. Whether it's skipping meals, eliminating food groups, or obsessively counting calories, these behaviors can trigger your body's survival response and a boomerang affect.
Leslie explains the science behind hunger from restriction, warning signs to watch for, and practical steps to begin healing. Perfect for teens and young adults struggling with their relationship with food, as well as parents looking to support them. Discover how breaking free from food rules and establishing regular eating patterns can lead to better physical health and hormonal health, improved mood, and a more peaceful relationship with eating and your body.
Tune in to empower yourself in making informed choices for a healthier and more balanced approach to nutrition and well-being.
Parents: if you’re looking to help your teen or young adult resolve weight & concerning eating habits, while improving body image and self-esteem, schedule a free Discovery Call with me here.
Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).
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126: Why Do I Eat When I'm Not Hungry? Insights on Teen Emotional Eating and Finding New Ways to Cope

Ever wonder why you're eating when you're not hungry? Do you sometimes feel like it just takes over before you know it? Do you want effective solutions to override the cravings or stop mindless eating?
This episode, the second of a 4-part miniseries on hunger and eating, delves into the often overlooked topic of emotional eating, discussing its true nature, psychological drivers, and ways to identify its triggers. From the confusion between physical and emotional hunger to the comfort we seek in food during emotional highs and lows, and we break down why these patterns arise and highlight their particular impact during the chaotic teen years.
Explore proven strategies and tangible exercises designed to break the cycle of emotional eating, fostering healthier coping mechanisms that don't revolve around food. Learn how to build awareness and understanding of your emotions, align your responses with your true needs, and establish supportive environments for sustained well-being.
Whether you're a teen or young adult striving to feel your best or a parent looking to support your child's health journey, this episode offers invaluable insights for promoting a balanced and healthy relationship with food and emotions. For those interested in weekly insights on teen health and wellness, sign up for my newsletter at leslierosecoaching.com.
Like this episode? Take a second to share with a friend who might benefit too.
Parents: if you want to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem, schedule a free consult call with me here.
To understand more about Disordered Eating: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).
 
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125: Are You Actually Hungry? Understanding Physical Hunger: Episode 1

First in a four-part series on building a healthier relationship with hunger and food, this introductory episode answers questions for teens and young adults navigating confusing messages about food, eating, and body image. You'll understand why it's so easy to confuse physical and emotional hunger; learn the five surprising physical hunger signs you might be missing daily; and practical questions to distinguish genuine hunger from emotional triggers. As always, you'll walk away with actionable solutions you can apply immediately to your life based on your individual situation. Tune in to connect with your body on a deeper level and navigate hunger with clarity in today's fast-paced, food-centric world.
Also don't miss this empowering mini-series on Building A Healthy Relationship with Food & Yourself so you can eat, live and thrive with confidence. 
Like this episode? Take a second to share with a friend who might benefit too.
Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.
Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).
https://www.leslierosecoaching.com
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124: Am I Developing an Eating Disorder? Warning Signs (and What to Do)

It's Eating Disorder Awareness Week! Are you concerned about your eating habits or body image? Do you know the warning signs of an eating disorder? What about in a friend? Or if your a parent, what about signs in your teen or young adult? In this crucial episode, we dive deep into the realities of eating disorders, which affect people of all ages, genders, and backgrounds. Learn why eating disorders are among the deadliest mental illnesses and how negative body image plays a significant role. Discover essential statistics, bust common myths, and understand the critical difference between disordered eating and a full-blown eating disorder. As a specialized health and wellness coach and NEDA collaborator, I'll share insights and actionable steps you can take to protect yourself or help a loved one.
Why listen? Because every 52 minutes, someone dies as a consequence of an eating disorder. Awareness, knowledge, and early action are key. Whether you're a teen, young adult, or a parent, this episode provides potentially life-saving information and resources to help you recognize the warning signs, understand the impact of social media, and how to seek help before it's too late. Plus, discover 10 specific warning signs to watch out for. Don't wait – take control of your health and well-being now.
Schedule a free discovery call at LeslieRoseCoaching.com/Chat for help with Disordered Eating.
To help identify an eating disorder, find the NEDA Eating Disorder Screening Tool here. 
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Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here!
 
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123: Why You Have No Motivation—And How to Fix It with Dr. Jodi Aman

In this episode of the Healthy Teen Life Podcast, Leslie brings you a fresh perspective on motivation with Dr. Jodi Amman. This was a deep discussion on the underlying drivers of motivation and the common barriers teens face when struggling to find it. With over 28 years of clinical practice, Dr. Amman offers invaluable insights and actionable advice to help teens and young adults foster a motivating mindset.
Teens and young adults learn practical strategies for overcoming motivation challenges and parents discover how to effectively support your child in building resilience and self-discipline. 
Whether you're a parent eager to assist your child or a teen striving for that motivational spark, this episode is your go-to resource for understanding and overcoming motivation hurdles. Tune in and empower yourself with the knowledge to navigate the complexities of youth motivation successfully!
Visit https://jodiaman.com/ for more on Dr. Jodi Aman
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Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.
Visit https://www.leslierosecoaching.com for more details
 
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122: Inside-Out: Building Genuine Body Confidence

Body image struggles are real, and they can seriously mess with your confidence. But what if you could change your relationship with how you look? This episode is your ultimate guide to breaking free from unrealistic beauty standards and building genuine self-acceptance. We'll tackle the tough stuff - social media comparison, negative self-talk, and those moments when you feel like you don't measure up. Discover powerful tools and strategies that go beyond superficial advice, aimed at helping you transform your relationship with your body. Learn why your emotions can be valuable allies in building genuine body confidence and how three game-changing methods can build your emotional awareness to transform how you see yourself. Get ready to challenge those harsh inner critics and start seeing yourself with compassion, respect, and true appreciation. Whether you're dealing with self-doubt or navigating social pressures, this episode offers actionable insights to help you embrace self-acceptance and live life on your terms.
Note: This is a great episode for parents and teens to listen to together as a foundation for discussing body ideals, beauty beliefs, emotion regulation, and for developing personalized strategies that support empowered body confidence.
Like this episode? Take a second to share with a friend who might benefit too.
Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen
If you’re ready to take the next step and help your teen overcome unhealthy eating and body image issues, schedule a Free Consult call with Leslie.
https://www.leslierosecoaching.com 
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121: How to Stop Letting Your Feelings Define Your Worth

Get ready to dive deep into understanding your true value! As the second episode of a three-part miniseries on Emotional Awareness,  we're breaking down the difference between self-worth, self-esteem, and self-confidence. You'll learn why feeling good about yourself isn't about achieving perfection, but understanding your inherent worth. Through practical strategies, we'll explore how to combat negative self-talk, recognize your unique strengths, and build emotional resilience. Whether you're struggling with feeling "not good enough" or just want to strengthen your inner confidence, this episode offers three powerful methods to transform how you see yourself. By the end, you'll have actionable tools to manage your emotions, reframe negative thoughts, and start believing in your own worth - no matter what challenges life throws your way.
Episode Links and Bio: Show Notes
Parents: Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!
Like this episode? Take a second to share with a friend who might benefit too.
Parents: if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with me here.
Visit https://www.leslierosecoaching.com for more details
 

120: Build Positive Self-Esteem: Emotional Awareness Tips That Work

Let’s be totally honest, your teen years are an emotionally volatile time that can make life difficult...for everyone. There’s a lot of factors at play like hormonal and brain development changes, social, relationships, and family dynamics. Which is why learning to get a grip on your emotions, learning how to effectively manage and process them is so powerful in building self-esteem. When your emotions are out of control, it can really do damage with how you feel about yourself. The first of a three-part mini-series focused on emotional awareness and proactive strategies, this episode answers why connecting with your emotions is essential for personal growth in building self-esteem and confidence. By using a practice of recognizing, naming, and processing emotions positively, it empowers you to take control of your emotional responses and ultimately how you feel about yourself.By the end of the episode, you will understand how emotional awareness can set you on a path to greater self-understanding and fulfillment.Whether you’re a teenager or young adult seeking to navigate the complexities of your emotions or a parent eager to support your child's journey, this episode offers evidence-based information and actionable steps to enhance well-being and self-worth.
Show Notes
Like this episode? Take a second to share with a friend who might benefit too.
Parents:  Grab a copy of my FREE Parent Guide: 20 ways to help increase confidence in your teen here!
And if you’re looking to help your teen build greater self-esteem or overcome unhealthy eating and body image issues, schedule a free consult call with Leslie. Visit https://www.leslierosecoaching.com for more details.