Healthy Teen Life

111: How Nervous System Regulation Stops Binge Eating Behaviors

Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation.
Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating.
By understanding the role our nervous system plays in influencing eating behaviors combined with actionable strategies and proven tools, you'll be more equipped to proactively make effective change and foster a healthier relationship with food.
For more information on Jane, visit: Show Notes
Parents: To get details on my new Empowered Moms program, email be at info@leslierosecoaching.com or DM me on Facebook or Instagram @Leslierosecoaching. This program was created to provide moms with communication,  mindset and behavior changes tools and strategies that help you support your teen or college student in resolving their weight, unhealthy eating behaviors and low self-image issues. 
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

110: Eating Nutritiously on a Budget - For Families, Teens & College Students

As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process.
In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week " which offers detailed guidance on how to plan and prepare nutritious meals on a tight budget.
The main point she wants families and young people to understand is the importance of nutrient-dense foods. Listen in as we discuss actionable advice on navigating the supermarket, avoiding food waste, and making the most of dehydrated goods. And of course, we cover the unique nutritional needs of teenagers and young adults, ensuring they receive essential nutrients to thrive.
Whether you're a teen, college student, or parent, this episode is packed with valuable information to help you or your loved ones eat well and stay healthy on a budget. 
For more on Kimberley Gillan and her book see the Show Notes.
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!
Website: Leslierosecoaching.com 
Instagram: @Leslierosecoaching
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

109: How to Improve Parent-Teen Communication & Trust

Do you know how to talk to your teenager or do they seem like a complete stranger? What about as a teen, are you struggling to talk with your parents and feel heard? These are concerns I hear frequently from both parents and teens, and when communication breaks down, so do your relationships.
On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication.
Find out why the foundational elements of open and supportive dialogue, respect, curiosity, setting clear boundaries and understanding the role of emotions, are all crucial to fostering healthy communication.
Tune in to discover actionable bridge-building tips and practices that enhance parent-teen communication and create deeper, more meaningful connections.
For Episode Links and Rebecca's Bio: Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!
 

108: Tips to Avoid Binge Eating During the Holidays & Beyond with Jane Pilger

The Holidays can bring up a whole host of stressors and anxiety in all of us. But when you feel out of control with food and struggle with binge eating, it can be especially hard. Not only are holiday occasions filled with food but there’s the upfront anticipation and dread of what may come, as well as the turmoil that arises after an unwanted binge. It can ruin the entire holiday season.
Today I’m joined by Jane Pilger, a master-certified binge eating coach to discuss these challenges and provide practical strategies as you prepare for, and navigate within the maze that is the holiday season. Learn how to come out with the tools and strategies that support you all year.
Listen in as we review how setting intentions can be powerful, understanding personal triggers, and fostering a supportive structure rather than rigid rules. At the root of it all, is developing a mindset of connection and self-compassion for deep and lasting results.
For resources and links visit the Show Notes
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

107: Understanding Picky Eating vs Feeding Disorders Among Adolescents with Jaclyn Pederson

Feeding Disorders (ARFID & PFD) are relatively new when compared to other more established and commonly understood eating disorders, so it can be difficult to find factual, up-to-date research-backed information and support. Plus, because it's not typically considered a teen disorder, it is overlooked, misdiagnosed or confused with an eating disorder such as Anorexia Nervosa.
In this week's episode of the Healthy Teen Life podcast I'm joined by Jaclyn Pederson, CEO of Feeding Matters, to discuss the intricacies of feeding disorders in adolescents. 
In particular we cover the two often overlooked conditions of Avoidant Restrictive Food Intake Disorder (ARFID) and Pediatric Feeding Disorder (PFD). Due to this lack of awareness, it's now becoming more clear these conditions don't just effect babies or young children, but in fact, may be present among adolescents and even adults who were never diagnosed.
If you're a teen, young adult, or a concerned parent who believes yourself or a family member to be a picky eater, you'll want to listen in.
The episode highlights the signs, symptoms and importance accurate diagnosis; treatment options and the multidisciplinary approach needed for effective treatment; the role of genetics; how to advocate for yourself or a loved one; how to navigate the complexities of these conditions; and where to access resources that provide guidance and support. 
This is one of the most comprehensive episodes on Feeding Disorders for adolescents you can find.
01:33               Understanding Feeding Disorders
04:38              The Impact of ARFID and PFD
07:27               Distinguishing Picky Eating from Feeding Disorders
10:16               Navigating Diagnosis
15:07               Consequences of Untreated Disorders
20:30              Feeding Disorders and Self-Image
24:42              The Importance of Multidisciplinary Care
27:33               Support Systems for Families
29:10               Prevalence of Feeding Disorders
32:14               Putting Social Media into Perspective
37:12               Resources for Parents
37:47               Genetic Connections in Feeding Disorders
 
For more resources and links visit the Show Notes
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

106: Embracing ADHD with Radical Acceptance

In this episode of the Healthy Teen Life Podcast Leslie chats with Nikki Kinzer and Pete Wright, co-hosts of Taking Control: The ADHD Podcast to talk about living with ADHD as an adolescent. With over a decade of experience and a new book, "Unapologetically ADHD," they bring invaluable insights into understanding and managing ADHD without .
We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame often associated with ADHD. Nikki and Pete share their practical strategies for personalized planning systems that cater to ADHD minds. 
Gain insights into how teens can plan for success, manage time blindness, and navigate transitions smoothly, with a focus on leveraging available resources and accommodations.
Whether you're a teen, college student, or parent, this episode offers valuable advice on living unapologetically with ADHD and creating a supportive environment for thriving in daily life. Tune in and start your journey towards a healthier and more empowered life with ADHD.
For more details and links check out the Show Notes
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

105: The Environmental Impact of Our Food Choices: A Revealing Conversation with Cory Davis

If you're curious about the intricate relationship between agriculture, the environment, and our health join me and my guest Cory Davis, a professional agrologist, to explore how it all works and what it means for our future.
Building on last week's discussion with Vesanto Molina, Cory delves into environmental costs of food production, its impact on wildlife, and the quality of our food. 
Listen in as we discuss how we as a society can address the challenges of balancing agricultural demands with environmental conservation and reflect on the broader implications of our dietary choices, considering the interconnectedness of health, the environment, and social justice.
This comprehensive conversation highlights how individual actions can contribute to the planet's health.
But what's most important is young people and families have the opportunity to become stewards of a more sustainable and humane future, through local advocacy and making informed consumer choices starting with what's on our plates.
For more details and links visit the Show Notes
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

104: From Global Warming to Cancer: The Impact of Animal-Based Foods with Vesanto Melina

Climate change, and the noticeable environmental shifts we’re experiencing like rising temperatures, wild fires, and melting glacier ice, is a hot topic. We’re all concerned and seeking solutions. While the popular targets for reducing any further impact are the gasoline & fossil fuel industries, it will take a long time to shift our dependency and potentially at additional cost due to the energy sources that replace them. They’re not infallible either.
But there is another solution that can impact more quickly, and in a pretty significant way. It's animal-based foods. Sadly, this solution isn’t being covered by mainstream media.
Join me and my guest, Vesanto Melina as we discuss the environmental impact of animal product consumption and how we all can make small changes to have a net positive effect, not only on the health of our planet, but also ourselves and our families.
For more information on the episode, Vesanto, her books, and for resources mentioned in the episode check out the show notes.
In the episode we discuss:
06:55               Research Findings on Climate Change
12:48               Environmental Impact of Food Choices
20:05               Food and Our Health
23:59               Plant-Based Benefits
25:13               Cooking and Meal Ideas
31:32               Health Concerns for Young People
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

103: The Metawar on Teens: AI, VR, and social media with Winn Schwartau

“He who controls the technology, controls the narrative” is the harsh reality of today’s metaverse and the virtual spaces we all live in and even more so for teens and young adults.
Join me on a wild ride through the metaverse with legendary cyber security expert and leader Winn Schwartau. 
In this episode you’ll discover the metaverse through Winn’s extensive research and unique perspective on technology’s role in our lives.
Metawar is the art and science of creating immersive and believable experiences to influence, alter, and define one’s sense of reality. It is the battle for control over one’s belief systems, identity, and sense of reality outside one’s conscious awareness.
Join us as we discuss the role of algorithms in shaping our perceived reality, the risks of digital addiction, and the importance of critical thinking for young people.  
What you'll learn is how teens & young adults can protect themselves online by critically evaluating the information they consume. Plus, practical tips for navigating the digital world safely and making informed choices in an age of information overload.
Episode Website Links, Book and Bio: Show Notes
Today we cover:
03:49         Understanding the Metaverse
12:28          The Role of Algorithms
16:02          Critical Thinking Skills that Count
19:19           Technology vs Humanity
23:11           Social Media and Addiction
25:13          Protecting Ourselves in the Digital Age
31:32          The Impact of AI
36:48         The Importance of Awareness
39:45          Recognizing Emotional Manipulation
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy eating behaviors in your teen and how you can help, click here!
Website: Leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!

102: The Power of Active Listening: Transforming Teen and Parent Communication with Deb Porter

Welcome to the Healthy Teen Life Podcast with your host, Leslie. In this episode, we take a deep dive into the essential skill of listening and how it can significantly improve communication and relationships. Our special guest, Deb Porter, founder of HOLD (Hearing Out Life Drama), shares her expertise in active listening and emotional intelligence.
Deb explains the concept of active listening and its importance for both teens and parents. She introduces her CORE framework—Calm, Outcome, Relate, and Empathy—as a structured approach to enhance listening skills. Throughout the episode, Deb provides actionable tips and resources to help listeners implement these strategies in their daily lives.
Tune in to learn how to become a better listener, foster positive communication outcomes, and build stronger, more empathetic relationships.
Check out the show notes for additional resources and links: Show Notes
Today we discuss:
01:44  The Power of Active Listening
06:24  Listening Mistakes to Avoid
11:44   Building Trust Through Listening
13:02  The CORE Framework Explained
29:20  Breaking Negative Listening Patterns
37:37  Practical Tips for Effective Listening
 
Parents: Grab a copy of my FREE Parent Guide on spotting unhealthy teen eating behaviors and how you can help, click here!
Website: leslierosecoaching.com teen/YA coaching.
Instagram: @Leslierosecoaching - DM with comments, questions or guest requests.
Before you go: Rate, Review and Follow on Apple Podcasts.
Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Then be sure to let me know what you loved about the episode.
It helps us reach more parents and teens seeking relevant youth-specific health and wellness information. Spread the love!